-
The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- Narrado por: Shaun Grindell
- Duración: 4 h y 28 m
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A stunningly important book
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Resumen del Editor
Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of professor Roy Taylor - one of the UK's foremost diabetes experts - and his own experience as a onetime diabetic, Dr. Michael Mosley presents a groundbreaking, science-based eight-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- De: Dr. Michael Mosley
- Narrado por: Dr. Michael Mosley
- Duración: 3 h y 34 m
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The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
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Works! 235lbs to 187lbs in just over 2.5 months!
- De Someone who has bought different sets of these things en 06-17-22
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-Step Plan to Transform Your Health
- De: Professor Roy Taylor
- Narrado por: Hugh Kermode
- Duración: 2 h y 29 m
- Versión completa
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In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.
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Great all around information.
- De Magic Mike V en 06-08-21
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The FastDiet
- Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- De: Dr. Michael Mosley, Mimi Spencer
- Narrado por: Dr. Michael Mosley, Mimi Spencer
- Duración: 3 h y 51 m
- Versión completa
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Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
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Worked for me
- De Diogenes of Sinope en 07-31-13
De: Dr. Michael Mosley, y otros
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Diabetes for Dummies, 3rd Edition
- De: M.D. Alan L. Rubin
- Narrado por: Brett Barry
- Duración: 3 h y 33 m
- Versión resumida
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General
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Narración:
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Historia
Want to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You'll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. You'll also see how to overcome insurance and on-the-job obstacles.
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It's good to be an educated dummy!
- De Jim en 01-04-16
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Reverse Your Type 2 Diabetes
- The Ultimate 60 Days Solution for Insulin Resistance. Diabetic Basics Strategy Guide & Cookbook. Beginners Quick Recipes & Meal Plan
- De: Lori Kitts
- Narrado por: Mandy Grant-Grierson
- Duración: 3 h y 50 m
- Versión completa
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General
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Narración:
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Historia
This all-natural “biohack” can restore your health and keep you off those dangerous meds - for good. Have you recently been diagnosed with type 2 diabetes...and feel guilty about the lifestyle choices you’ve made? Is having to take medication getting in the way of living the kind of life you want? Do you get frustrated every time you have to pass on your favorite foods while your friends and family enjoy themselves? If you’ve been struggling to find a permanent solution for your type 2 diabetes, you’re not alone.
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I have high insulin
- De Placeholder en 08-17-23
De: Lori Kitts
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
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The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- De: Dr. Michael Mosley
- Narrado por: Dr. Michael Mosley
- Duración: 3 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
-
-
Works! 235lbs to 187lbs in just over 2.5 months!
- De Someone who has bought different sets of these things en 06-17-22
-
Your Simple Guide to Reversing Type 2 Diabetes
- The 3-Step Plan to Transform Your Health
- De: Professor Roy Taylor
- Narrado por: Hugh Kermode
- Duración: 2 h y 29 m
- Versión completa
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General
-
Narración:
-
Historia
In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.
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Great all around information.
- De Magic Mike V en 06-08-21
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The FastDiet
- Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- De: Dr. Michael Mosley, Mimi Spencer
- Narrado por: Dr. Michael Mosley, Mimi Spencer
- Duración: 3 h y 51 m
- Versión completa
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General
-
Narración:
-
Historia
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
-
-
Worked for me
- De Diogenes of Sinope en 07-31-13
De: Dr. Michael Mosley, y otros
-
Diabetes for Dummies, 3rd Edition
- De: M.D. Alan L. Rubin
- Narrado por: Brett Barry
- Duración: 3 h y 33 m
- Versión resumida
-
General
-
Narración:
-
Historia
Want to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You'll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. You'll also see how to overcome insurance and on-the-job obstacles.
-
-
It's good to be an educated dummy!
- De Jim en 01-04-16
-
Reverse Your Type 2 Diabetes
- The Ultimate 60 Days Solution for Insulin Resistance. Diabetic Basics Strategy Guide & Cookbook. Beginners Quick Recipes & Meal Plan
- De: Lori Kitts
- Narrado por: Mandy Grant-Grierson
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
This all-natural “biohack” can restore your health and keep you off those dangerous meds - for good. Have you recently been diagnosed with type 2 diabetes...and feel guilty about the lifestyle choices you’ve made? Is having to take medication getting in the way of living the kind of life you want? Do you get frustrated every time you have to pass on your favorite foods while your friends and family enjoy themselves? If you’ve been struggling to find a permanent solution for your type 2 diabetes, you’re not alone.
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I have high insulin
- De Placeholder en 08-17-23
De: Lori Kitts
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
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General
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Historia
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
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Life Without Diabetes
- The Definitive Guide to Understanding and Reversing Type 2 Diabetes
- De: Roy Taylor
- Narrado por: Roy Taylor
- Duración: 7 h y 17 m
- Versión completa
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General
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Narración:
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Historia
For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: He found scientific proof that type-2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting - hunger and choice - and lose up to 35 pounds in just eight weeks.
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Excellent source of information
- De Amazon Customer en 10-04-23
De: Roy Taylor
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Type 2 Diabetes Cookbook & Action Plan: The Ultimate Beginner’s Diabetic Diet Cookbook & Kickstarter Action Plan Guide to Naturally Reverse Diabetes
- Proven, Easy & Healthy Type 2 Diabetic Recipes
- De: Jennifer Louissa
- Narrado por: Tony Acland
- Duración: 1 h y 57 m
- Versión completa
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Develop an action plan and learn to overcome the fear of diabetes to manage it successfully. Take steps to strike a balance among your food, physical activities, and medications and cultivate determination to tale charge of your life.
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Adhering to this diet will indeed lower Type 2 HBS
- De Gail Bishop en 11-23-18
De: Jennifer Louissa
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Diabetic Lifestyle: Diabetic Medical Food Book and Diabetic Diet. Best Way to Reverse Diabetes with Diabetic Plate Recipes.
- Diabetes Type 2 and Type 1
- De: Viktoria McCartney
- Narrado por: Abigail Atherton
- Duración: 3 h y 32 m
- Versión completa
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Take control of your diabetes! Learn everything you need to know about managing your diabetes - foods to eat, foods to avoid. Enjoy diabetes-friendly meals! Start exercising, stop stressing, and master diabetes-friendly dining. This Diabetic Lifestyle audiobook shows you that diabetic dieting doesn’t require depriving yourself. Long-term management of type-2 and type-1 diabetes starts in the kitchen.
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Good topic
- De Alura en 08-17-19
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Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- De: Cyrus Khambatta PhD, Robby Barbaro MPH
- Narrado por: Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD
- Duración: 14 h y 14 m
- Versión completa
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Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
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Life changing information
- De Robby Barbaro en 02-18-20
De: Cyrus Khambatta PhD, y otros
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Just One Thing
- How simple changes can transform your life
- De: Dr Michael Mosley
- Narrado por: Dr Michael Mosley
- Duración: 2 h y 58 m
- Versión completa
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Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
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Nothing new here
- De Joan en 03-04-24
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Eat Right for Your Type
- De: Dr. Peter J. D'Adamo, Catherine Whitney
- Narrado por: Polly Adams
- Duración: 3 h
- Versión resumida
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Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live.
In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.
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Good info
- De Tiffany Miller en 06-12-12
De: Dr. Peter J. D'Adamo, y otros
Lo que los oyentes dicen sobre The 8-Week Blood Sugar Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- MARIA MARCHESE
- 05-23-23
A must read for pre diabetics or type II diabetics
I appreciate this book so much. My doctor has not given me much advice only medication and I want to reverse my diagnosis. Now I know how.
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- Antonio Emanuel
- 07-15-16
pre diabetes be aware!!!
loved the entire book. everything was explained in simple terms and concepts. this is a must read/listen for anyone with diabetes symptoms.
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esto le resultó útil a 5 personas
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- Darrell Voss
- 06-04-16
Road to self empowerment
The book is straight forward and easy to listen to with the basic foundational information to get started.
I would strongly suggest if you will power is anything but type A to enroll into a local support group for best results.
I started the program with a very aggressive 4 day fast (not for the faint of heart) as it kickstarted my system and made me respect the food with every bit.. The book dose not cover this material but his other materials touch on it.
best wishes on your journey.. its is a 100 % recommended just wish it had a built in website blog etc as diabetes is so misunderstood and the doctor's are caught in the middle of big farmacutical and insurance protocol. Everything they discuss about the reactions of others is correctly portrayed.
go start and live healthy
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esto le resultó útil a 3 personas
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- Brian & Jodie
- 08-29-22
Backed by research and doable
I was skeptical at first, but everything is explained well and backed by research. This seems difficult by do-able
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- H. Lee
- 09-04-16
PERSONALLY CONFIRMED!
My wife, a diabetic, bought this book to see it would help her get off her diabetic medicines. and to lose weight. I was so amazed at her results, that I bought and have started following advice. She is lost so successful losing weight that she has now set goal to get to her weight from 26 years ago (pre-marriage). I so like this idea. She no longer needs to take her diabetic or blood pressure medicine. Dr. was so impressed, she wanted to know about book, so she could recommend to other patients. An added was my wife rosacea vastly cleared up, which she has suffered with all her life. I highly recommend this book.
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esto le resultó útil a 15 personas
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- Tracy Burlingame
- 02-01-18
Awesome book
I have been recently diagnosed as a type 2 diabetic. This book has opened my eyes to alot of knowledge. It is very informative. I even bought the 8 week blood sugar diet cook book. I am feeling very hopeful that I too can lose the weight and kick this disease.
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- P. Maki
- 05-18-16
great method I think it will work.
this is an excellent new take on how to manage your blood sugar. I am so tired of hearing about food pyramid in the past how it really screwed me up this is seems much much better.
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esto le resultó útil a 7 personas
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- Alfred M Zakarian
- 08-18-16
The best self help book
This was by far one of the best self help books I have read in controlling the eating habits and helping in becoming more aware and disciplined with the diabetes condition.
Excellent narrator!
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- Naisha Feliciano Brown
- 10-13-18
Good Enough
The information was good but I really would have enjoyed more eating points than exercise points in the end.
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- C. Evans
- 06-01-18
Not for driving but good
I got a lot out of this book and feel inspired to get moving on the 800 calorie plan. My frustration is with the Audible version. There are several times when he talks about lists or gives citations to websites but I listen to books while I’m driving so a lot gets lost. I also think the hard copy probably has reference sections at the end that aren’t included with the Audible version.
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esto le resultó útil a 4 personas