The Engine 2 Seven-Day Rescue Diet

Eat Plants, Lose Weight, Save Your Health
Narrated by: Brandon Potter
Length: 6 hrs and 11 mins
5 out of 5 stars (170 ratings)

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Publisher's Summary

The runaway New York Times best-selling diet that sparked a health revolution is simpler and easier to follow than ever!

The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on the Engine 2 Seven-Day Rescue Diet, listeners can expect to:

  • Lose weight (up to 14 pounds)
  • Lower total cholesterol (by 32 points on average)
  • Drop LDL cholesterol (by 22 points on average)
  • Lower triglycerides (by 75 points on average)
  • And lower blood pressure by an average of 10/5 points

The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of listeners by showing that all it takes is seven days to see incredible and motivating results!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2016 Rip Esselstyn (P)2016 Hachette Audio

Critic Reviews

"Follow the program contained in The Engine 2 Seven-Day Rescue Diet and you will see positive results in your health, your fitness level and, most importantly, your life." (John Joseph, Ironman/Cro-Mag, singer, and author)
"Give yourself the gift of health, starting with just seven days that will change your life forever." (Alona Pulde, MD and Matthew Lederman, MD, coauthors of Forks Over Knives Plan and Forks Over Knives Family)
"Rip Esselstyn makes it even easier to lose weight and improve your health - give him seven days and he'll give you your life back." (Neal D. Barnard, MD FACC, president, Physicians Committee, and New York Times best-selling author)

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  • Overall
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    5 out of 5 stars

Great book!

Any additional comments?

What a great book explaining the benefits of plant based eating. I learned so much from this book. FYI it comes with a PDF that you find in your library.

8 people found this helpful

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Amazing, just like Rip's other books.

I highly recommend this book. It has changed the way companies market food. It has changed me mentally, physical and emotionally.

5 people found this helpful

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loved it

Great book! Loved it! Sharing with a few friends and family. Also, it works! Thanks Rip, I'm a huge fan of you and your family!

3 people found this helpful

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Get RIPped with plant strong, expert advice!

I came to know of Rip through his dad and T Colin Campbell's work in thei documentary "Forks Over Knives." As a lifelong and plant strong athlete, no one comes with any more credibility than does Rip Esselstyn.

3 people found this helpful

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great info

the information is pretty standard its actually very interesting the personal stories and anecdotes and even the silly jokes from time to time or a nice change from the typical vegan suggestions and I hope you will get as much as I did. by the way sorry for the run-on sentence use the speaker thingy to make this.

3 people found this helpful

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entertaining and educational

He is a master teacher. He is funny and informative. I recommend this book to anyone who wants to benefit from improved health.

1 person found this helpful

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Plant Strong Reset

Very engaging and entertaining while also being informative. Plan to start my 7 day program this week.

1 person found this helpful

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Best advice for living healthy

Loved it have to listen to this book again to get all out of it, and start with the recipes.

1 person found this helpful

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excellent resource

I enjoyed to book in its' entirety. Excellent choice having an easy to follow recipe guide. Also Rip does a great job providing plenty of evidence through studies from credible sources to back up the Plant Strong way!! Thanks Rip!

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where is the pdf?

enjoyed the book a lot. He kept talking about the PDF How do you get that? it sounds like it was supposed to come with the audible book.