Food Can Fix It

The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

De: Mehmet Oz

Narrado por: Mehmet Oz

Mehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out” (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World’s Healthiest People).

What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rx—simple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life.

Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions—all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz’s personal history, his family life, and his transformative work with patients.

The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just how tempting good-for-you food can be.

Get started today on a healthy path for life with Food Can Fix It.

Food Can Fix It F.I.X.E.S:

Fats with Benefits
Ideal Proteins
Xtra Fruits and Veggies
Energizing Carbohydrates
Special-Occasion Sugar

“Hippocrates once said, ‘Let food be thy medicine, and medicine be thy food...’Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of food” (Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes).

He kept talking about a pdf accompanying this book…

Where do I find the pdf?? For the recipes… it’s not fair if you can’t get it with the Audible purchase ..

Good tips

Trustworthy and informative information to reset my eating. It makes perfect sense, now I just have to follow through. The PDF is a great resource and I liked the recipes.

Great advice!

Easy to learn, follow, and enjoy. No excuses, just decide to eat and feel better, then implement this book into your life!

Knowledge and simplicity

Dr oz does an awesome job of explaining how food directly affects our health,energy, and mental states. Highly suggest this book for everyone.

Study guide for better health

If you had to take a final exam on all the Dr. Oz shows you would use this book to study. A quick summary of everything he's been talking about lately.