30 Days to Tame Type 2 Diabetes

A step-by-step guide to use diet and exercise to manage blood sugars

TAME TYPE 2 DIABETES: Your 30-Day Plan to Lower Blood Sugar Without Overwhelm

Newly diagnosed with Type 2 Diabetes? This RD-designed program gives you exactly what to do—one manageable day at a time.

You've just been told you have Type 2 Diabetes. Your doctor handed you a meter and maybe a prescription, but no roadmap. You're Googling frantically, finding contradictory advice, and wondering: What am I actually supposed to eat? How do I do this without turning my life upside down?

You're not alone in feeling lost. And you don't need another 300-page textbook you'll never finish.

What you need is a clear, step-by-step plan you can actually follow.

Written by Julie Cunningham, RD, MPH, LDN, CDCES—a Registered Dietitian and Certified Diabetes Care & Education Specialist who has guided over 10,000 patients through their diabetes diagnosis—Tame Type 2 Diabetes gives you 30 days of bite-sized, actionable guidance designed specifically for the newly diagnosed.

Here's how it works:

• 5-10 minutes per day for 30 days
• One clear action each day (no overwhelm, no confusion)
• Real strategies from a credentialed expert who has helped patients achieve A1Cs as low as 6%

Inside, you'll discover:

• How to build blood-sugar-friendly meals without giving up foods you love
• The truth about carbohydrates (and how to count them in 60 seconds)
• Simple physical activity strategies that fit into your actual life
• How sleep and stress directly impact your numbers—and what to do about it
• When to check your blood sugar and what the numbers actually mean

No fluff. No fad diets. No unrealistic promises.

Just clear, evidence-based guidance from a specialist who has spent 25+ years translating complex diabetes management into practical daily actions.

"Julie taught me things I was never told before…without making me feel like I was doing things wrong." — Delinda

"A1c test today, 6.4! I never thought this could happen. Thank you, Julie!" — Theresa

Your diagnosis doesn't have to feel like a life sentence. With the right guidance, you can take control of your blood sugar, protect your long-term health, and stop the overwhelm.

Start your 30-day plan today.

Good content, irritating AI voice

I listen to this because it was free and was curious if the AI voice was an issue. At first it wasn’t and reminded me of the AI voice in a popular TV show called Eureka. It is exactly the same Voice! Unfortunately, I think we are used to, hearing human voices that fluctuate more and it started to get irritating after a few chapters. I still listen to the content, but wish the author would go ahead and read the book. I got many good takeaways from this book. I think it’s worth listening.