The DBT Anger Management Workbook

A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen

By: Barrett Huang

Narrated by: Jeff Bower

Length: 3 hrs and 9 mins

Publisher's summary

Unlock a proven path to anger management and master your emotions with this powerful DBT audiobook for personal growth.

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.

Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT audiobook seeks to empower listeners of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness. Whether you want to shut down negative emotions, identify your triggers before they make you explode, or defuse anger at its source, these actionable strategies empower you to express your emotions constructively– without having to resort to anger.

If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this audiobook sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin–or continue–your journey to enjoying a less angry life.

Here’s just a little of what you’ll discover inside:

• Breaking down the fundamentals of DBT, and why this revolutionary therapy could be the key to overcoming anger.
• The four foundations of dialectical behavior therapy for anger management.
• Exploring the 10 different kinds of anger (which one do you suffer from most?)
• Essential anger worksheets to identify your triggers.
• Real-life tools to help you defuse anger situations and stop yourself from blowing up.
• Valuable exercises and worksheets for coping with anger and preventing rage-inducing scenarios before they begin.
• Healthy and constructive ways to communicate your anger and develop your interpersonal communication skills.
• A practical path to living a less angry life.

Are you ready to begin your journey to overcoming anger? Then download this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Barrett Huang (P)2022 Barrett Huang

great advice and can relate to!

Excellent book! again this author did it again he does a wonderful job,and the narrator was clear the more you listen to these topic the more you want to gain more knowledge.alot of people have anger problems and easily get angry for no reason and with this book they can used the dbt technique to resolve their problems.

A Good Read!!

This book was a great read it was very informative and talked about all the important points of managing anger. I would recommend to anyone struggling with anger issues because its easy to understand and does not come across as judgmental.

I can relate

There are a lot of helpful insights here that I will try to implement in my life.

Practical and helpful

The reason I listened to this was because I have been feeling like I react at times with too much stress and sometimes anger. This book gives you a whole explanation about why we react badly and even what types of anger we experience and why. I personally think the most valuable part is about intervening before the anger kicks in.

Insightful

Interactive to the point. Good narration. Great contents and example. The last chapter was my favourite. Basically giving ways to control anger, like not being "Hangry", this one requires you feed your body the nutrients it requires, getting enough sleep. I love that the tips have tips too.

very informative

this Audible has taught me how to suppress my anger I have learned a lot I really enjoyed listening

Relatable!

The author did an exceptional job of explaining the various aspects of DBT. Very relatable also!

Great book

I've never suffered from anger management issues myself, however i was brought up in a home where my dad suffered from what i now believe was anger management. This book really allowed me a deeper understanding of identifying the warning signs and preventing history from repeating itsellf in my life. Truly happy my coworker recommended this book to me.

Very helpful in managing anger.

As anger is an emotion all of us experience, this audiobook is helpful in identifying whether the emotion we’re going through is something that we have to improve so that we can live a more positive life. I like how this is built on the author’s experience and provides examples and accompanying pdf worksheets where one can apply the strategies and techniques to help overcome and manage anger. Recommended to those seeking to improve themselves or really wanting to handle anger better.

Practical guide for how to manage your anger

This book caught my eye as a possible resource for my 18-year-old son who comes from a traumatic background and struggles with anger issues. He also has severe ADHD and I knew I would be unable to get him to sit and simply read a book so I downloaded the audible in hopes that this would be a format he could digest better. He was recovering from surgery and I suggested he use the time to give it a listen. He was a little overwhelmed by the 85-page workbook that I'd printed for him to go through as he listened but he was a good sport and had nothing else to do ;-). I listened to the first part with him and the author does a great job at telling his own story and how he's struggled with anger, coming to a place where he realized it was an issue and would hold him back in life, and then searching for the method to create better coping skills with his anger. The narrative flowed well and the workbook gave very practical exercises for the listener to work through. I would recommend it to anyone who wants to get control of their anger rather than their anger controlling them!