Rage

A Step-by-Step Guide to Overcoming Explosive Anger

De: Ronald Potter-Efron MSW PhD

Narrado por: Stephen Paul Aulridge Jr.

Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property - or worse? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.

Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this book breaks down rage into four types: In survival rage, anger is triggered by a sense of danger or threat; feelings of helplessness can trigger impotence rage; the third type, abandonment rage, is triggered by a fear of losing a cherished relationship; and shame rage occurs when someone feels very disrespected. Rage briefly discusses how the brain functions during extreme emotion, and then it turns to the task of helping you stop episodes of rage - right now! In classic Potter-Efron style, the book places the responsibility for control squarely on the shoulders of the angry individual. There is no room in this dangerous situation for whys and becauses. Instead, Rage offers no-nonsense, step-by-step anger management tools that really work.

©2007 Ronald Potter-Efron (P)2017 Wetware Media

Great book!

Hi Dr Potter!!! Awesome book. My understanding of explosive anger has been deepened.-Floyd J Sanders.

very informative. easy to listen to and understand

easy to listen to and understand. I enjoyed this audiobook very much.. I think I learned some things about myself

Very helpful

The performance was great. The stores were insightful and easy to relate to. Great read

Very insightful book

This book really helped me understand why I get pissed off at my roommate!!! She sucks and gives me the Impatient Rage. I still hate her, just now I know why!!

Specific steps tailored to your origin of anger

Exceptional book that gives insight to where various types of rage comes from and with guidance on how to manage it. Recommend to anyone who is struggling themselves or knows someone who is.