DBT Workbook for PTSD

Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)

De: Barrett Huang

Narrado por: Jeff Bower

Duración: 3 h y 17 m

Resumen del Editor

Transform your mind and manage your PTSD with a proven path toward emotional healing and psychological wellbeing.

Do you struggle with anxiety, flashbacks, nightmares, or persistent feelings of fear? Are you searching for practical tools to help you manage post-traumatic stress disorder and work through buried trauma? Or do you need a safe place to process your emotions and learn valuable daily tools for managing your symptoms? Then this book is for you.

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life. Inside, you’ll join Amazon best-selling author of multiple DBT workbooks Barrett Huang as he provides listeners with the guidance and support they need to come to terms with post-traumatic stress disorder, express their emotions, and manage its symptoms.

Featuring worksheets and personal exercises that invite you to open up and share your pain, alongside scientifically proven therapeutic DBT strategies for rewiring your brain and escaping the grips of PTSD, this guide empowers you to take a deep dive into your psychology and unearth hidden trauma in a safe, secure place.

If you often suffer from nightmares or insomnia, or if you struggle with panic attacks or anxiety disorders, this DBT Workbook For PTSD provides a breath of fresh air. Author Barrett Huang reminds you that you’re not alone on this journey and that with the right tools, it’s possible to face your trauma head-on, escape the lasting impact of PTSD, and emerge a happier, emotionally grounded person.

Here’s just a little of what you’ll discover inside:

• Breaking down the hidden psychology behind PTSD (and how it can change the way your brain works)
• Proven PTSD treatments and techniques, from DBT to EMDR and more
• Exploring the function and history of dialectical behavior therapy and its powerful tools for managing post-traumatic stress disorder
• Step-by-step strategies for implementing DBT skills into your daily life
• Practical worksheets, exercises, and routines for managing ptsd symptoms
• Bonus tips for unlocking a healthy, rejuvenating sleep routine
• And so much more...

With key scientific insights, tried-and-tested lessons, and plenty of emotional support, this DBT Workbook For PTSD is a life-changing guide that will resonate with anybody who has suffered through a traumatic event. Sharing real stories of PTSD drawn from people in the author’s life, this book stands as a light at the end of the tunnel, providing listeners with a meaningful path toward recovery.

Are you ready to take a deep dive into PTSD? Then scroll up and grab your copy today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Barrett Huang (P)2023 Barrett Huang

Discover the Power of DBT

I cannot recommend the "DBT Workbook for PTSD" enough. This comprehensive guide provides invaluable tools and techniques for managing trauma and promoting emotional healing. The author expertly combines the principles of Dialectical Behavior Therapy (DBT) with practical exercises, making it accessible to both men and women. The workbook's step-by-step approach allows for personal exploration and growth, empowering individuals to develop effective coping strategies. The inclusion of real-life examples and case studies further enhances the learning experience. Whether you are seeking self-help or professional guidance, this workbook is an essential resource for anyone looking to navigate the challenges of PTSD and achieve lasting healing.

The path to emotional well-being.

This is a compassionate and empowering guide for anyone navigating the challenges of PTSD. Whether you're struggling with anxiety, flashbacks, or persistent feelings of fear, this audiobook offers a path toward healing and resilience.

This is truly helpful.

"DBT Workbook for PTSD" is an awesome resource for anyone dealing with post-traumatic stress disorder (PTSD) and wants to manage their symptoms using Dialectical Behavior Therapy (DBT).

The narrator's voice is easy to listen to. The book is laid out pretty well, lots of relatable story, and it explained what PTSD is in way that is easy to understand, how it affects the brain, and what can lead to it. Then, the author explains DBT and how it can help manage PTSD symptoms with step-by-step exercises and tools for everyday life.

Overall, "DBT Workbook for PTSD" is an invaluable resource for anyone looking to manage their PTSD symptoms and improve their overall well-being. It's written well, easy to follow, and highly accessible. I totally recommend this audiobook to anyone dealing with PTSD or wanting to help someone who is.

Perfection

The narrator was very good, nice voice, he read at a good pace. The message in the book was superb. How to deal with DBT and how the author knew something was wrong with him before even being diagnozed professionally. It also leads back to not sitting in a situation because everybody else is comfortable doing it.

Mental illness is for everyone whether you know it or understands it. I reccommend everyone reads this book, it might give insights on some unexplained feelings, thoughts, thing you might have been experiencing.

Practical and helpful

This workbook was very well-done as an audiobook. You get valuable content in understanding PTSD and exercises where you can pause, do the activity, then proceed. I found this audiobook helpful for myself as a combat veteran.

Good read

I love how Barrett uses this experiences with mental health to help others. He breaks the different medical terms and conditions down in such a way that everyone can understand it and the worksheets are pretty simple and easy to use.

Lots of valuable info

It was a super direct listen w a lot of value. The author explained DBT in detail. They posed some good questions to the reader and also dropped some helpful sleep tips at the end!

Powerful and Honest

The author shares expertise that can really, really help with PTSD and any stress related conditions. I'm a therapist myself and know that EMDR can have quick and yet profound positive affects and that's covered in here among many other methods. Learn here how to intervene and break up negative patterns caused by trauma. You do have to work at it and apply processes, but these ones are good and do work. Great audio, nicely paced, clear narration.

DBT Skills for PTSD

This DBT Workbook for PTSD offers hope to those who are struggling with PTSD or an event that continues to cause them pain in the present. When it comes to mental health issues, it can be hard to know that we need help, when to seek help, or how to ask for help. It's a big deal to even acknowledge that we have experienced trauma and as the author states, "Confronting trauma is nothing but an act of bravery."

This book explores and introduces utilizing DBT and its scientifically proven therapeutic strategies to address, relieve, and treat PTSD. The guide explains how DBT can help directly with PTSD symptoms and offers concrete tools with helpful anecdotes in how they apply to various cases.

The great thing about DBT is that it offers a variety of specific tools and techniques that work right away, which is crucial when dealing with PTSD triggers and symptoms. These tools help emotionally, mentally, and physically when dealing with dysregulation symptoms. I also really appreciated the worksheet PDF filled with DBT exercises that can be used whenever I need them. This can be a powerful guide for anyone looking for immediate and lasting tools to live a happy and free life.

just lovely

wow another lovely book.i love the fact that the narrator was very clear and i didn't feel sleepy at all actually i love how he spoke about the different topic of dbt and ptsd.it was really good after all thumbs up. and great job.