OCD Workbook for Adults

Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion Regulation & Coping Strategies for Men & Women

De: Barrett Huang

Narrado por: Sean Kepsel

Duración: 3 h y 26 m

Resumen del Editor

Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors.

Are you often plagued by intrusive thoughts, anxiety, hoarding, or perfectionism? Do you find that your obsessions are stopping you from enjoying a full and happy life? Are you searching for real-world tools and mindset-shifting techniques to help you escape the chains of OCD and start living your life to the fullest? Then this book is for you.

Authentically written as a practical blueprint for adults who are struggling with the symptoms of obsessive-compulsive disorder, this comprehensive handbook cuts through the mystery surrounding OCD, providing listeners with an action plan for mental health recovery.

Inside, you’ll be invited to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he shares his personal story with OCD, along with the life-changing techniques that he used to defeat his compulsive behavior.

Drawing on tried-and-tested therapy techniques and heartfelt personal stories, this book takes you by the hand and empowers you to overcome your feelings of stress, worry, anxiety and perfectionism through the remarkable healing power of Cognitive Behavioral Therapy and Dialectical Behavior Therapy.

With easy-to-use exercises and worksheets for cultivating a happier, healthier mind, you’ll be inspired to rewire your brain, avoid the stress-causing triggers that set off your compulsions, and take vital steps for gaining control of your emotions.

Here’s just a little of what you’ll discover inside:

• Defeating The Myths: Unmasking The Root Causes & Symptoms Behind Obsessive Compulsive Disorder
• Practical Ways To Identify Your Triggers & Defeat OCD Before It Even Begins
• Proven CBT & DBT Skills For Breaking The Chains of Obsessive Worries or Compulsive Behavior
• Core Psychological Techniques For Developing Mindfulness & Regulating Your Emotions
• Key Exercises That You Can Instantly Use To Transform Your Mindset & Your Life
• 10 Must-Know Tips For Long-Term Success & Preventing OCD Relapse
• BONUS: How You Can Support a Friend or Family Member With OCD
• And Much More...

With a handy symptoms checklist and a self-assessment quiz to help you gain deeper insight and self-knowledge, the OCD Workbook for Adults is a must-listen for any men, women, or young adults who are grappling with the stifling effects of unchecked OCD or obsessive-compulsive personality disorder.

This handbook offers you a concise, proven, and easy-to-follow path that will help you calm your overstressed mind, break harmful habits, and forever transform your thought patterns.

Are you ready to begin your path to OCD recovery? Then scroll up and order your copy today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Barrett Huang (P)2024 Barrett Huang

very enlightening

Great information on how to deal with and possibly overcode OCD. It's good to have a better overall understanding.

Interesting Subject

This book provides actionable steps, exercises, and tools to regain control of your emotions and mindset. Whether you're dealing with stress, anxiety, or perfectionism, this book offers a comprehensive roadmap to mental health recovery. Ideal for anyone seeking to break free from the chains of OCD and find lasting relief.

Worth the read

This book was recommended to me by a colleague, and quite frankly, I'm happy that they did. I had my challenges accepting my OCD for what it really was, and struggled especially in my work environment. This book really helped alot.

Very interesting

I found this book to be very interesting. I have learned so much that I did not know about o. C. D. I enjoyed listening to it.

Mind filling

Obsessive Compulsive Behavior affects more people than we know, A book like this would most definitely stand out in a high school where I personally think OCD is most common, It is a beautifully written book! And I look forward to reading more from the author.

Reclaim Your Life

OCD has a way of taking over your life and walking you down a path you would rather not be on. I loved that this book provides emotion regulation strategies which underscore the holistic nature of the recovery process. Each chapter is skillfully organized to address different facets of OCD, from understanding triggers to implementing effective coping mechanisms. The exercises provided are hands-on and interactive, encouraging readers to actively engage with their thoughts and behaviors.

Very informative and a great read!!!

This book is a must read for persons struggle with O.C.D. And it an extremely well written book! And it contains important information about all type of o.d.c symptoms.And i love how barrett write from his own experience. Definitely would recommend this book.

Great book!

The book was an amazing and straightforward book. As stated in the conclusion it’s good to be patient with yourself and not be harsh, this book was really fun to read especially because I myself too struggle with some symptoms of OCD, and for future notices I will be taking some tips from this book and apply them to my daily life.

simple the best!

This is another excellent book by barrett whong .i like the fact that he took the time to explained it step by step what causes anxiety and how to manage it and ocd.he writes from personal experience and from the position of being trained.this is real empathy in the way he writes and the advise he give is practical and very simple to apply.great read read.

Very informative

A family member of mine is living with obsessive compulsive disorder and this Workbook contains a lot of information that can be of great help.and I also loves how Barrett used is own personal experience to help persons living with ODC.