The Art of Mindfulness: Practice Mindfulness and Increase Inner Peace with Guided Meditation, Self Hypnosis

By: Instant Therapy Guru

Narrated by: Instant Therapy Guru

This meditation bundle is designed to help you become more mindful while increasing peace of mind through relaxation techniques and mindfulness exercises. When you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress.

This bundle includes the following audiobooks:

1. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace 2. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation

Each audiobook includes a 15- to 25-minute meditation session with three soundtrack options:

• Peaceful Solitude
• Epiphany
• Heavenly Bliss

Guided meditation is an easy and powerful way to recharge your mind and relax your body.

©2015 Instant Therapy Guru (P)2015 Instant Therapy Guru

nice for mindfulness

Super useful. Been using it for a few weeks now and I can see the difference in my stress levels. I should have been meditating way before, but it's never too late to starting great habits. :)

very nice methods

Awesome for becoming more present, enjoying the now and just enjoying the moment. It stays with you.

helps out a lot

This is not only great for mindfulness, but also for feeling a very deep relaxation. It's a wonderful tool for destressing,

Very well done

This is beautifully crafted, with a soothing narration and great meditations. Will be using this often.