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The 8-Step Action Plan to Fat Loss Forever

Egain Body Shape, Rejuvenate Appearance, & Enhance Your Attractiveness
Narrated by: Becky Brabham
Length: 52 mins
5 out of 5 stars (6 ratings)

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Publisher's Summary

Want to burn those stubborn fats while still enjoying your meals?

The book title here shows the eight practical steps to boost your metabolism rate and trim your body shape at the same time.

This works because the steps encourage fat-burning hormones to be released in your body quickly, effectively and naturally.

Inside you will discover:

  • How to flip on your metabolism switch in just eight simple steps
  • The seven excellent foods that help you lose fats healthily & naturally
  • The 12 proven ways to achieve the figure you always wanted
  • How to unleash your energy by eating clean and vibrant meals
  • And much, much more
©2017 Elizabeth Caroline (P)2018 Elizabeth Caroline

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perfect! been training for years, the methods discussed were familiar but never acted on it, now listening the book I will definitely incorporate it in my training.

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great book


I love how this book is worded! Being a new personal trainer I have found it to be a great resource that I often use when designing workouts for my clients.

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fitness library

Great book to have in one's fitness library. I've recommended to several friends who ordered and feel the same

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really good


I'm a personal trainer and rarely buy books on training but because all the stuff is regurgitated. This book is really, really good. They outline the exercises very well and the routines they design are effective and interesting.

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good listen



Great book for all the basics. Pretty straightforward...exactly what I wanted. It's a really big book, too...so it's chock full of great info that are easy to understand. Good workouts to follow, depending on what your goals are.

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super helpful

Super helpful! It shows you that getting in shape can be easy and done any where. I really found this book informational and helpful. I'd definitely recommend!