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Take a Big Breath for Teens
- Relaxation Exercises for Teens
- Narrated by: Shauna Gallagher
- Length: 1 hr and 3 mins
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Take a Big Breath for Teens
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Publisher's summary
With all the pressures that come with being a teenager, it is essential they find time to de-stress to help navigate the fast-paced world in which they live. By combining biblical principles with scientific research, this audiobook gives practical strategies to help calm the mind and body in under 10 minutes.
These exercises will not only help the teenager to develop skills to manage their emotions better, but will also help draw them into a closer relationship with God.
- Intro
- About the Author
- How to Get the most out of the exercises
- How Relaxation Exercises Work
- Exercise 1 Building Self Esteem
- Exercise 2 Kindness
- Exercise 3 Relationships
- Exercise 4 Finding The Real You
- Exercise 5 Career Goals
- Exercise 6 My Safe Place
- Exercise 7 Being Thankful
- Exercise 8 Bush Walk
- 13. Outro
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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Overall4.5 out of 5 stars 322
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Performance4.5 out of 5 stars 264
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Story4.5 out of 5 stars 259
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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Unlimited Memory
- How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive
- By: Kevin Horsley
- Narrated by: Dan Culhane
- Length: 2 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 2,648
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Performance4.5 out of 5 stars 2,207
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Story4.5 out of 5 stars 2,188
Do you ever feel like you're too busy, too stressed, or just too distracted to concentrate and get work done? In Unlimited Memory you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress, and mistakes at work. In this book you'll find all the tools, strategies, and techniques you need to improve your memory.
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2 out of 5 stars
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I don't get it
- By asher on 01-02-17
By: Kevin Horsley
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