Emotions & Mental Health

If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety....

Nunca es tarde para otorgarte una segunda oportunidad. Por mucho tiempo te has juzgado, y en este viaje, uno de los destinos será el perdón.

Read by the author. No matter how young you are or where you’re starting from, you are a future millionaire. Declare it. Know it. Demand it. And, with help from bestselling author and self-made millionaire Rachel Rodgers, start working toward it. Future Millionaire is filled with insights on...

Chloe Lukasiak believes that things happen for a reason. She knows that life would be easier without disappointments, bullying, and medical issues - but sometimes it takes challenges to inspire you to achieve big things....

This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry....

Unleash your inner MVP in just one season—without giving up your true self or your love for the game!

There's a big difference between being alive and knowing how to truly live. Live, from New York Times bestselling author Sadie Robertson, addresses life's most difficult issues and choices in fun, practical, and biblical ways, leading you to engage with God's truth in a world that is growing...

My parents spend every Christmas in the hospital. My dad is a charge nurse, and my mom’s a doctor. And me? I’m their disappointing daughter who faints at the sight of blood and can never imagine wearing scrubs to work every day.

Are you tired of the comparison game and trying to keep up? Are you worried that people will discover the real you and be disappointed? Sadie Robertson, New York Times bestselling author, has an important message for her generation: you don’t have to be held back by fear, anxiety, or...

The powerful, unforgettable memoir from Jarrett Krosoczka, about growing up with a drug-addicted mother, a missing father, and two unforgettably opinionated grandparents....

La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relación contigo, nada va a funcionar del todo bien. En este audiolibro encontrarás 10 conceptos clave de psicología y 100 herramientas prácticas y fáciles para construir la autoestima que te mereces.

This program is read by the authors and a full cast. YouTube sensations Shane and Hannah Burcaw are back with a groundbreaking, uproarious collection of essays and short stories about what it means to be in an interabled relationship. With their signature wit and hilarious voice, authors...

Eight proven principles to help you overcome your self-doubt, conquer your fear of the future, reverse negative thoughts about yourself, and hurdle any other obstacles standing between you and your dreams. But instead of letting his circumstances control him, Dr. Carson took control of his...

STOP wishing your body was something it’s not. START embracing every part of you just as it was designed. Your body is a sacred treasure, a worshipful instrument, and a unique masterpiece! That’s a pretty big deal. But sometimes it feels confusing, awkward, and flawed. The truth is: You and...

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships...

Until sophomore year of high school, 15-year-old Allison Britz lived a comfortable life in an idyllic town. But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning....

Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....

Your body rules - the know-how a girl needs to navigate the changes of puberty. Puberty can be a difficult time for a young girl - and it’s natural not to know who (or what) to ask....

Cuando te enfadas o sientes emociones que te dificultan actuar racionalmente, reaccionas de manera impulsiva....

What does it take to overcome challenges, conquer fears, embrace leadership, harness mentor wisdom and achieve greatness—not just in sports, but in life?

You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how....

Merecedora de numerosos premios y distinciones, Un monstruo viene a verme es la novela más aclamada de Patrick Ness. Escucha esta historia emocionante y extraordinaria sobre un niño, su madre enferma y el monstruo que viene a visitarle....

Junior Library Guild Selection * New York Public Library's Best Books for Teens * Goodreads Choice Awards Nonfiction Finalist * Chicago Public Library’s Best of the Best Books for Teens: Nonfiction * 2018 Texas Topaz Nonfiction List * YALSA's 2018 Quick Picks List * Bank Street's 2018 Best...

I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it, you will never understand....

An empowering and indispensable audiobook that gives female athletes the tools to develop the most essential super power of all: confidence.

My parents spend every Christmas in the hospital. My dad is a charge nurse, and my mom’s a doctor. And me? I’m their disappointing daughter who faints at the sight of blood and can never imagine wearing scrubs to work every day. We spend every Christmas at the hospital because injuries and illnesses don’t take a day off, and every year I feel bad for the people there. So this year, I’m going to do something about it.

You want a therapist-approved path to feel calmer, more focused, and confident. Download now to start your transformation.

Are you a teen who feels overwhelmed by anxiety, tension, or constant stress? Or a parent looking for a practical way to support your teen’s mental health? This therapist-approved book offers a simple, science-backed path to calm. Somatic therapy is based on one powerful idea: your body holds stress, but it can also release it. By learning quick, body-based techniques, teens can reset their nervous systems, quiet racing thoughts, and build resilience in just ten minutes a day.

Your teen doesn’t need another boring workbook — they need a strategy guide. Power Up Your Confidence speaks the language of gamers while delivering proven CBT (Cognitive Behavioral Therapy) tools that help teens manage anxiety, reduce stress, and build unshakable confidence. Instead of clinical jargon or lectures, this book translates mental health strategies into gamer metaphors, quest logs, and boss-battle tactics teens will actually use. With step-by-step exercises, real gamer case studies, and an empowering tone, this book gives teens (and their parents) the tools they need to take...

Feeling overwhelmed by “adulting”? Budgets, deadlines, first jobs, interviews, online safety, tough conversations, it’s a lot. You want simple steps, not lectures. Tools you can use today, not someday. Here’s the promise. In just minutes a day, you’ll learn step-by-step skills to boost confidence, crush your goals, master your money, and build a brighter future, without the overwhelm.

Find real ways to handle stress, anxiety, and pressure—in just minutes a day, even if nothing else has worked before. Are you or your teen overwhelmed by school, friends, or the nonstop buzz of social media? Do you wish there was a fast, private way to manage anxiety or tough emotions—without lectures, toxic positivity, or exercises that feel childish? Are you a parent, teacher, or counselor searching for a resource that’s actually designed for real teens facing real challenges right now? If you said “yes” to any of these, you’re not alone. Coping Skills for Teens Made Simple is...

"The stories told in this book show how foolish we are if we underestimate this creative and powerful dyslexic generation" When you're dyslexic, life at school can feel like a daily grind. In this book, around 40 dyslexic young people from across the globe, who have been where you are now...

If you're a teen dealing with overwhelming thoughts, emotional chaos, or self-defeating behaviors, you're not alone. Navigate Anxiety for Teens - DBT, Mindset, and Self-Care, is a powerful guide designed to help you break free from the grip of anxiety, regain control, and live a life that feels balanced and fulfilling. Imagine having the power to: Step out of your head when anxiety strikes and regain control over your thoughts and emotions.

Empower teenage boys to build self-esteem, boost confidence, and navigate adolescence with resilience. This practical guide provides actionable strategies, exercises, and real-life scenarios to help teens manage anxiety, handle peer pressure, strengthen social skills, and develop mental toughness. Drawing from psychological research, personal development principles, and relatable teenage experiences, this book shows that confidence is learned through mindset shifts, practice, and resilience—not something you’re simply born with.

Feeling stressed? Mad? Totally over it? Life can feel like a rollercoaster—thrilling one moment, overwhelming the next. Bulletproof Coping Skills for Teens is your guide to building the emotional resilience you need to ride every twist and turn with confidence. Packed with examples of coping skills you can actually use, this book gives you practical tools for handling real-life challenges Explore ways to de-stress and deal with anxiety Build stronger relationships and boost self-confidence Learn coping skills for anger that help you cool down before you blow up Practise reflective ...