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Summary of Brené Brown’s I Thought It Was Just Me
- Narrated by: Sally Jane
- Length: 23 mins
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Summary of Brené Brown’s I Thought It Was Just Me
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Publisher's summary
Buy now to get key insights from Brené Brown’s I Thought It Was Just Me.
Sample insights include:
- Shame is a universal emotion. We all experience it. It is a feeling of being flawed and defective. Shame is not a feeling we want to talk about, but if we learn how to be comfortable talking about shame, we can start to learn how to deal with it.
- Shame is a silent epidemic. It’s a problem of epidemic proportions because it has an impact on all of us. What makes it silent is our inability or unwillingness to talk openly about shame and explore the ways in which it affects our lives.
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