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Stress abbauen Resilienz aufbauen durch Hypnose
- Stressbewältigung durch Meditation: Stressfrei durch mentales Stress Management
- Narrated by: Marvin Krause
- Length: 47 mins
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Stress abbauen Resilienz aufbauen durch Hypnose
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Publisher's summary
Stress abbauen Resilienz aufbauen durch Hypnose. Stressbewältigung durch Meditation & Entspannung: Stressfrei durch mentales Stress Management.
Eine Meditation (Selbsthypnose) aus der langjährigen Erfahrung von Dr. Alfred Pöltel.
Die Inhalte:
- 43 Minuten Hypnose zum Einschlafen
- 5 Minuten Hypnose für den Alltag
Aufbau nach der JIPI Methode:
- J - Jetzt (bewusstes Abschalten und Fokussierung auf Entspannung im Jetzt)
- I - Ich will (Öffnung des Willens als Basis für den Erfolg)
- P - Positive Affirmationen (100% bejahende, positive Sätze)
- I - Ich Affirmationen (für eine größere Wirkung
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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