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Publisher's Summary

Two audio workbooks in one: Easy lessons and exercises to help you discover the power of living in the now and beat negativity!

This double workbook for beginners contains two best-selling titles of the best-selling Secret of Now series: 

  • Living in the Now in Easy Steps: 7 Lessons & Exercises to Experience Inner Peace 
  • Stop Negative Thinking in 7 Easy Steps: 7 Lessons & Exercises to Beat Depression & Pessimism

Based on the teachings of the German spiritual leader Eckhart Tolle, author of The Power of Now, A New Earth, and Stillness Speaks, this revealing audiobook centers on the following premises:

  • Human suffering and unhappiness are produced by our own minds, which unceasingly produce an endless inner dialogue or mental chatter, preventing us from experiencing the Joy of Living.
  • There is a simple method to slow down our chattering mind. Once you learn it, you too will be able to slow down your thoughts and end your inner distress and self-inflicted suffering.
  • By practicing this method, you will not only be able to stop your negative thinking and beat depression, but you will also experience inner peace and discover the joy of Living in the Now starting today!

Get this audiobook now! And check out the rest of the series!

©2018 A. J. Parr (P)2018 A. J. Parr

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A good reinforcement

I received this book from the author for an honest review.

It had one I heard before and the other one was a pretty good reminder of how to stop the unnecesary chatter in our head and to focus more on life and in moments.

I think it's pretty good since we live in a chaotic world and sometimes we lost focus of what is really important in our life.