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Publisher's Summary

Stress has a way of sneaking up on you. It can gradually drain your energy and lower your mood if left unchecked. This collection is designed to provide you with deep relaxation while balancing your chakras and regulating your stress levels.

Take a moment to calm your thoughts, reduce your stress levels and recharge your mind through guided meditation.

©2016 MindandBody Xpert (P)2016 MindandBody Xpert

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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instant relaxation

Any additional comments?

This hit the spot for me. Instant relaxation within just minutes of listening. I left it on, closed my eyes and had a little mental escape on a very busy weekday. Worth it.

19 of 19 people found this review helpful

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    1 out of 5 stars
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book is a waste of money..

this book is a joke. it makes no sense and has no consistent relaxation to it.

0 of 1 people found this review helpful