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Publisher's Summary

Christians are rarely "still". They are too busy fulfilling their responsibilities with family, church, and community. Their dedication tends to foster stress, which at times can lead to prolonged anxiety.

In this self-help book, psychologist Victoria Anderson and writer Lois Brown define stress and anxiety, explain the causes behind the two conditions, and share forty ways to effectively manage them by focusing on a person's physical, emotional, mental, and spiritual dimensions. The book is full of real stories of Christians who have learned the art of stillness in their lives.

©2013 Victoria Anderson and Lois D.Brown (P)2013 Victoria Anderson and Lois D. Brown

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A must have for anyone suffering with anxiety

This doctor describes anxiety from a medical standpoint. What is happening physically with your body and how to cope using MANY techniques. From a Biblical perspective. Wonderful book!

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very helpful!

I loved this book, I have listened to it over and over. this is a must have for all anxiety sufferers.