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Publisher's Summary

Stress is a normal part of life, but too much stress can wera us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress.

"These practices often yield immediate, positive results," explains Dr. Rossman. "People who bring thier stress under control generally discover that thye have more energy, better mental clarity and emotional balance, and an even more effective immune system."

©2010 Sounds True (P)2010 Sounds True

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Excellent relaxation technique

Find a quiet place to relax and listen to this relaxing audio. Well worth the credit.

2 of 2 people found this review helpful