This book is told in a relaxed, conversational manner and makes for easy listening in manageable chunks. Kul Mahay takes you through the process of breaking free from debilitating habits that have been holding you back for too long. The 16 principles are the results of his work with clients across the world. It can be used for any habit, and each of the 16 steps is described in a simple, easy-to-use, quick plan that summarizes the principles. The 16 steps are designed to walk you through the process to rid yourself of bad habits and lead a fuller life.
This book also guides and supports you to: