A collection of six short, easy-to-use guided meditations offering simple but effective techniques to suit the changing needs of day-to-day life. Learn how to manage stress, calm your system down, and feel more grounded or energised.
When you are busy it can be difficult to find time to meditate. This audio download is designed to offer you a varied selection of short meditations to fit different moods and situations. You simply choose which one feels right for you. Set to gentle background music.
Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management.
I find Linda Hall's "simple Meditations" very soothing- both the music and her meditation ideas. I had to get used to her British accent, but the music and her ideas to help you put your tension aside were motivating. Each meditation lasts 11-12 minutes so you can stop hers and continue with your own, or let it continue to play and fall asleep. And you can choose to pay attention to the hypnotic music or her story about relaxing or breathing.