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Publisher's Summary

When you download this book, you'll gain access to a step-by-step guide to improving your self-esteem. This inspirational book teaches you to:

  • Strive for balance
  • Say no to comparisons
  • Identify your insecurities
  • Avoid perfectionism
  • Practice gratitude
  • Exercise regularly
  • Sleep well
  • Set achievable goals
  • Address your weaknesses
  • And much, much more!

You'll learn to identify your negative thoughts, maintain a positive support network, and eliminate external reminders of your negativity. With the help of this essential book, you'll discover how to accept compliments gracefully, embrace your fears, and be patient with yourself. Download it today! You're worth it!

©2015 Healing Habits Publishing, LLC (P)2017 Healing Habits Publishing, LLC

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