Stress: the curse of the 21st century. Because life can be difficult and stressful, after a busy day, we all need to regularly make special time to relax. Stress symptoms may be affecting your health, and you might not even know it yet.
Relaxation is a process that decreases the wear and tear on your mind and body from the challenges and hassles of daily life. Deep hypnosis relaxation techniques can greatly reduce stress symptoms, helping you enjoy a better quality of life. When we relax completely, we can enter a state of wonderful profound peace of mind and body, often referred to by the medical profession as the 'healing state'. This program has been specially created to help you to learn to completely relax, unwind and let go... to drift off... into that healing state.
Relax Now teaches advanced relaxation techniques ideally suited to compliment stress-related illness treatments, such as irritable-bowel syndrome, anxiety, generalized anxiety, post-traumatic stress disorder, insomnia, hypertension, ME etc.
Max Kirsten is an internationally renowned and highly-qualified clinical hypnotherapist and master practitioner of NLP. Max holds a Senior Qualification in Hypnotherapy Practice (SQHP) through the General Hypnotherapy Register (The GHR). He has worked with some of the biggest names in film, television, sports, media and politics. In January 2009 Max Kirsten became The Times newspaper's leading 'self-help' expert, and many articles about his work have appeared in the national and international press.
I had high hopes for this guided tape.. Forget it. his voice has little relaxing properties and if it was not for the music this tape would not relax you at all. There just is nothing nice to say about this.. :(
2 of 3 people found this review helpful
How good is this program? Well I am calmer and more relaxed. I can sleep. I seem more balanced. My skin seems a lot better, it can't really be just because I am feeling a lot better in myself, can it? Soooo relaxing! S
3 of 3 people found this review helpful
I always struggle to get to sleep but this program is just wonderful! So so dreamy and drifty... I just seem to fall off to sleep in a state of bliss. Great work! Inspired!
2 of 2 people found this review helpful