Lose weight rapidly and safely! Sleep affirmations are a fast, powerful way to help you naturally lose weight faster and keep it off - all during your REM cycle.
This program includes positive affirmations that are specifically designed for the following benefits:
Just start listening to this eight-hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Staircase Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then, approximately two hours into your program, when your REM cycle starts, the positive affirmations will gently play, helping you rapidly lose weight.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you get rid of limiting beliefs and create habits to help you lose weight faster. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.