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Publisher's Summary

In this powerful audio program, Dr. Bernie Siegel guides you through two individual meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.
©1992 Bernie S. Siegel; (P)1992 Hay House, Inc.

What members say

Average Customer Ratings

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  • Donna
  • Yorktown, VA, USA
  • 03-02-06

Can't Go Wrong With This Book!

This is one of the best self-help books that I have ever read or listened to. I have read several of Bernie Siegels' books. Mr. Siegel comes across as being so warm and caring and makes you feel as though he is really speaking to you as an individual.

A couple of reviewers commented that his voice is not very relaxing and I agree that his voice is not very smooth. But the meaning in his words more than make up for the quality of his voice. To me his voice is very comforting.

Whenever I listen to this tape I feel so relaxed and comforted and relieved of any negative feeling I may have had. I can almost promise you that if you listen to this tape you will be so glad that you have purchased it. Best wishes.

12 of 12 people found this review helpful

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  • Michael
  • North Babylon, NY, USA
  • 10-24-04

good book to help get better

his voive isn't relaxing butif you listen you'll get helped

5 of 6 people found this review helpful

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  • Rose
  • Newport, WA, USA
  • 07-10-04

Listen to sample first!

Although Mr. Segal's ideas are brilliant he hasn't got a soothing voice! He should get someone else to read these!

4 of 6 people found this review helpful

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Meditations for Enhancing Your Immune System

I'm so glad that I bought this because Bernie's voice is calming, and soothing.
He's a great story teller and deeply cares about helping people heal and recover.
Thank you Bernie and Amazon for making this available.
You can listen to samples of most of these recordings under Audible Before you buy because we are ALL have different prefaces, tastes. I will be buying more of these wonderful recordings by Bernie and others who are helping me get well which also incorporates having a Positive outlook which is essential since it's easier to blame and become scared and negative which actually makes people sick or sicker and we ALL have the power to heal ourselves if we are open and have a willingness to change and shift our mindset. And this is what I wish I knew before because Western medicine Only made me sicker including many medical mistakes made and I AVOID most of these people now especially when these people Refused to educate themselves about what Dr. Siegel and many others do because it's working and I have a long way to go and I can't afford any more mistakes due to ignorance, indifference which also impacted my mental health.
Be your own advocate and Don't be blindly led but with that said you have to eat nutritionally, exercise and have a good mindset to overcome anything.
Blessings

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Painfully bad!

This book wasn’t for you, but who do you think might enjoy it more?

If someone fighting an illness or injury is helped by this recording, god bless them.

Any additional comments?

The entire narration is accompanied by lugubrious piano music. What's worse, this was originally a tape recording, and they didn't bother to clean it up before making the digital copy. What you're left with sounds like an old, worn tape; the music occasionally stretches, and goes off key, AND it's almost as loud as the voice it's supposed to accompany.

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Loud, annoying music makes voice hard to follow

The same few phrases of music are repeated over and over and over and over, the whole time he's talking. I thought it would stop, but after a few minutes I gave up.

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  • Hafiz
  • 09-22-14

Six month review.

What did you like most about Meditations for Enhancing Your Immune System?

It is very good meditation and highly relaxing.

Any additional comments?

Some of the words used can be a little off-putting and take you out of your meditation. This would be more suited to an American mindset than a British/European one I think. However, the meditation is very good and the principles used by Mr Siegel are very good.

1 of 1 people found this review helpful

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