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How to Stress Proof Yourself
- Narrated by: Janet Hall
- Length: 47 mins
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How to Stress Proof Yourself
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Publisher's summary
Are you tired of feeling stressed?
Are you sick of being overwhelmed?
With Stress-Proof Coaching by Dr Janet Hall, Clinical Psychologist and Hypnotherapist, you can learn to achieve your goals faster, with
NO burn-out!
Learn Ten Sure-Fire Strategies For Realistic Stress Reduction, Easy Stress-Management And Maximal Good Health
- REALISTICALLY ASSESS YOUR STRESS REGULARLY
Watch for 4B signs - Brain, Being (your feelings), Body and Behaviours - BRAIN
Think positive, optimistic thoughts. - BEING
Cope with negative feelings, don't make them wrong but don't wallow in them either.And when you can, foster only positive feelings - BODY
Watch your CATS (caffeine, alcohol, tobacco and sugar intake).
Limit your FATS intake.
Have lots of SSEX (sleep and relaxation, sex, and exercise).
Strut your STYLE (appreciate your body, dress it with love and validation to reflect who you really are) - BEHAVIOUR
Plan and program your environment to support you. - Make "Time" your friend…not your foe.
- Understand Personalities and know how to handle difficult people.
- Regularly Pamper yourself - make time just for you and do things that give you space, pleasure and joy
- MAKE SENSE -Your Sense of Purpose
Align with a purpose that is greater than you. Your purpose gets you out of bed in the morning. - Your sense of humour
Have Fun, Lighten up. Be present in the moment.
Be like the angels and birds – how is it that they can fly?...because they take themselves LIGHTLY.Remember - "Serenity is an inside job".
Be Persistent – keep listening and you will feel better!
So, if you're serious about wanting to stop feeling stressed then get a copy of "Stress-proof Yourself" right now!
Dr Janet Hall is a Clinical Psychologist, Hypnotherapist, Author, Speaker and Media Consultant.
Dr Jan authored eight books on family and relationships and recorded over 50 audio-recordings, many of them including hypnotic material. She founded Richmond Hill Psychology in Melbourne, Australia.
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