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Publisher's Summary

Taking a break from the hustle and bustle of everyday life is a must if you want to keep your sanity. Meditation is a great way to shut the outside world out for a while and focus on your inner universe. This collection is designed to help you relieve stress effortlessly and quickly.

First Meditation: A 22-minute beginner meditation that mixes the most effective meditation practices and boils them down to simple techniques. It will help you reap the benefits of meditation without needing to be an expert at meditating.

Second Meditation: A quick 12-minute meditation designed to calm your inner world and provide refuge from the daily grind.

Third Hypnosis: A 15-minute hypnosis for relieving stress, increasing peace of mind, and achieving a more positive mood.

By bringing meditation and hypnosis into your life, you will be welcoming more inner peace and tranquility into your heart with very little effort.

©2016 MindandBody Xpert (P)2016 MindandBody Xpert

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