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Publisher's Summary

Sometimes people turn to minimalism when they are drowning in possessions. But what about mental clutter?

If, despite your best efforts, the tasks that make up your daily routine now seem beyond your grasp and you feel as though you are constantly thinking through a mental fog, you may need to deal with the stray mental clutter that is drawing away your brain’s spare processing power. Luckily, this book has all the tools you need to not only deal with this fuzzy-headed menace but to ensure that you put it to rest once and for all.

Much like how a pair of old shoes here, and an Amazon shipping box there, can eventually turn a closet into a wasteland, mental detritus such as bad habits, incorrect attitudes, emotional baggage, unresolved grudges, and the like can lead to mental clutter. If left unresolved, mental clutter can lead to the types of negative personal patterns that make things like undue struggle, extreme stress, suffering, and personal sabotage common occurrences. Simply put, mental clutter can be thought of as the stuff that sets you at odds with the world around you. But in reality, you need to confront yourself and not the world.

What you need is to be mindful of mental clutter and not more sleep or more caffeine. And you need to declutter.

Listen and you will discover surefire signs of how mental clutter can be affecting your mental performance; tips for taking back your thoughts using positive self-talk; and numerous other techniques to combat mental clutter such as mindfulness, meditation, minimalism, and various therapy options.

©2018 Addison Fenn (P)2018 Addison Fenn

What members say

Average Customer Ratings

Overall

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  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

One of the best!

He tells you don't empty your whole closet to declutter it and you won't have a big mess to pick up. Also, don't do a keep box that's more work for you later. He really breaks it down for a no mess, declassification process. If you are ready to declutter your home, this is the right listening material for you!!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

outstanding!! Book

The book offers many easy to use methods to relieve stress and help reset your mind so you are more relaxed and able to concentrate and be more productive. I would recommend this book to anyone as we can all learn something from it.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

I will suggest it.

Awesome BOOK! User friendly and action focused!Change your relationship with stuff and finally kick the clutter habit! 5.0 out of 5 starsI have purchased every book on the subject of "uncluttering ...

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Well done

Wow! This is really a great listen. I have listened far too many books concerning decluttering and organizing. This one is simple yet profound. I really believe that I can do this now!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Understandable!!

listen this book. Really enjoyed it. I’m going to follow the steps to better myself. This book make it sound so easy but I look forward to the challenge ahead of me.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

marvelous book.

Great book so helpful. This is a delightful book with great ideas. My wife loves her this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

most lovely book..

Extremely enlightening, intellectual and intriguing. I read it on the one breath and I didn't take much time yet this is sufficient to comprehend a ton. Presently I know numerous valuable data about cleaning up of life, this is imperative for me. I am certain that everybody who needs to change themselves as well as their lives should listen this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Narration is very good.

Doable, realistic strategies for making progress, coupled with a fun, conversational tone. I needed to finally start moving forward with getting my home/life in order. I'm getting ready for promotion!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

nice book...

This book gives arrangements of surefire indications of how mental mess can be influencing your psychological execution, tips for reclaiming your considerations utilizing positive self-talk, and various different strategies to battle mental mess.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

New!!!

A perfect listen on how to declutter your life. it provided practical methods of completing the process and of sustaining the progress you will have made. Easy to listen and follow. Thank you so much to the author for sharing this book.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • shireen
  • 05-06-18

Well done

Wow! This is really a great listen. I have listened far too many books concerning decluttering and organizing. This one is simple yet profound. I really believe that I can do this now!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • ankitha
  • 05-06-18

Understandable!!

listen this book. Really enjoyed it. I’m going to follow the steps to better myself. This book make it sound so easy but I look forward to the challenge ahead of me.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • abram
  • 05-06-18

I will suggest it.

Awesome BOOK! User friendly and action focused!Change your relationship with stuff and finally kick the clutter habit! 5.0 out of 5 starsI have purchased every book on the subject of "uncluttering ...

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Aaliyah
  • 05-06-18

outstanding!! Book

The book offers many easy to use methods to relieve stress and help reset your mind so you are more relaxed and able to concentrate and be more productive. I would recommend this book to anyone as we can all learn something from it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • meenachi
  • 05-06-18

One of the best!

He tells you don't empty your whole closet to declutter it and you won't have a big mess to pick up. Also, don't do a keep box that's more work for you later. He really breaks it down for a no mess, declassification process. If you are ready to declutter your home, this is the right listening material for you!!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • tim
  • 05-05-18

New!!!

A perfect listen on how to declutter your life. it provided practical methods of completing the process and of sustaining the progress you will have made. Easy to read and follow. Thank you so much to the author for sharing this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • dustain
  • 05-05-18

nice book...

This book gives arrangements of surefire indications of how mental mess can be influencing your psychological execution, tips for reclaiming your considerations utilizing positive self-talk, and various different strategies to battle mental mess.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • cassandran
  • 05-05-18

Narration is very good.

Doable, realistic strategies for making progress, coupled with a fun, conversational tone. I needed to finally start moving forward with getting my home/life in order. I'm getting ready for promotion!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • caitlin
  • 05-05-18

most lovely book..

Extremely enlightening, intellectual and intriguing. I read it on the one breath and I didn't take much time yet this is sufficient to comprehend a ton. Presently I know numerous valuable data about cleaning up of life, this is imperative for me. I am certain that everybody who needs to change themselves as well as their lives should listen this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • brittany
  • 05-05-18

marvelous book.

Great book so helpful. This is a delightful book with great ideas. My wife loves her this book!