Addiction experts agree that cigarette smoking can be one of the hardest habits to break. In this instructional audio recording, Maggie Staiger, trained hypnotism expert, helps listeners use the power of meditation to fight their attachment to cigarettes. Staiger's tact is both friendly and forceful. Her years of hypnotic training make her the perfect mentor for listeners hoping to use mental techniques to fight their expensive and unhealthy tobacco use. Maggie Staiger's sure tone helps instill confidence in just a short listen.