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Publisher's Summary

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner.
©1989 Louise L. Hay; (P)2004 Hay House, Inc.

What members say

Average Customer Ratings

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  • Overall
  • L
  • Palo Alto, CA, USA
  • 10-30-07

Healing Myself via Releasing Anger

I'm thrilled with this exercise - wow!

This is a short, guided meditation to safely release anger & resentments towards 5 people, privately, without their knowledge and without their participation.

As an adult child of multi-generation dysfunctional families; I'm always open to new ideas & actions for self-healing. This exercise complements all the work I've been doing for the last 23 yrs in theraputic settings and on my own. I found it very healing to release all those nasty feelings I've been carrying in my heart; for my own health and well-being.

And what a bargain! A guided exercise, by a loving soul with a loving voice, encouraging the listener to take charge of their healing, their life, and their inner peace... And I can do this wonderful exercise as often as I desire for one low price!

I am very grateful to Louise L. Hay for her work & for creating this program; I found it after reading her lovely painted book "How to Heal Youself." Kudos to Amazon & Audible for making it so easy to preview & buy this item and others. with gratitude, love & peace.

"All is well in my world" - quotation by Louise L. Hay found frequently in her writings.

16 of 16 people found this review helpful

  • Overall

Emotionally draining

I found this meditation to be emotionally draining, but in a good way. By the end of the recording, I was tired but the anger had diminished. I was amazed -- I yell and scream at these people in my head on a daily basis, yet after doing just that in this meditation, I felt like hugging these people instead.

9 of 9 people found this review helpful

  • Overall
  • Trish
  • LOS ANGELES, CA, United States
  • 11-20-10

Anger Releasing

This is a dynamic listening experience. It allows you to come to terms with any long held anger on your terms with a wonderful guide to keep you grounded and cared for during the cleansing. Louise Hay is a blessing to us all.

5 of 5 people found this review helpful

  • Overall
  • Angel
  • New Haven, CT, United States
  • 04-01-08

Disappointed

I've done many guided meditations and I was very disappointed by this one. I blinked and missed the beginning part. The pace was to fast. I hadn't even relaxed or taken ten deep breaths and Louise was already into the confronting the anger. They skipped the best part, the gradual relaxing to put you in a deeper state. I was surprised and I'm not sure why your asked to work with five people your angry at? For me it took away from the exercise having to deal with so many and trying to come up with five.

7 of 8 people found this review helpful

  • Overall

Healing

Use this method of releasing anger every night so I can sleep in peace. Love it

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Truly helpful

Louise is great. As a light worker I also see and feel how this also functions excellently amongst energy practices to clear toxic energy we carry/absorb and then refill it back with white light. Loved the part about a guide too - highly recco!

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Self help: anger release exercise

Anger releasing exercise to do out loud or in a journal in the privacy of your home alone tell that person off that wrong you and then forgive that person. Then let go of the past hurt and move on.

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Excellent visualization to rid yourself of anger.

This is an excellent guided visualization to rid your self of old or new anger that holds you back from moving forward in life. Read by the author, Louise Hay, the pleasant relaxing meditation not only relieves you of anger, your body of stress as well.

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Simple yet effective

Another Louise Hay gem - repeat as often as required.
A powerful & gracious way to release anger whilst remaining positive and connected.

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  • Story

Another great meditation!

I would say that this is a "must" for everyone.
A practical guided meditation which will lead you on releasing anger on the energy level.

0 of 1 people found this review helpful

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  • Overall
  • DungBeetle
  • 10-10-12

Extremely POWERFUL

The guided meditation on this audio book is staggeringly powerful. I found it an incredibly emotional experience with some mind-blowing elements included (I won't spoil it for others). An amazing release of decades old emotion and a sense of a clean start was what I gained from my first listen of this book - I was amazed at how powerful it was - I had not expected quite such a soul level experience. Keep a box of tissues at hand - you'll need them! WOW...

10 of 10 people found this review helpful

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  • BeckyP
  • 05-18-16

very good

I love Louise Hay and this book is no exception to her amazing work. a guided visualisation which brings out surprising emotional responses . choosing which 5 people to put in the room was hard but I was surprised to find people I didn't realise I was angry with coming into my mind... I feel slightly lighter and less tense than before I started this visualisation and I'm currently using Louise Hay's work to try to self-heal some horrible and shocking situations I was thrown into as a teenager. I will be using this one over and over again.

2 of 2 people found this review helpful