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Publisher's Summary

Do you want to have a more consistently successful life? Do you have trouble sticking to commitments you make to change or improve your life? Do you wish you could change who you are, how you behave, or how you relate to others in life? If you answered yes to any of these questions then this book is for you.

50 Things to Know About Making Positive Habits in Your Life by Diane Whitbeck offers an expert’s hands-on approach to learning how to develop positive habits and making them stick.

Most books on developing positive habits tell you to focus on little tricks outside yourself to develop a new habit. Although there's nothing wrong with that, there are some other things that you should know in order to accomplish your goal.

Based on knowledge from world experts and leading scientific research, as well as my own experience as a personal coach, this book will teach you how habits are formed, as well as tips and tricks that you can use to help you form new habits, so that you will be able to translate these tips and tricks into the positive actions that will allow you to achieve your goal of establishing positive habits that stick.

This book will help you understand the habit formation process better so that you can avoid the disappointment that comes with attempting to establish a new habit and falling short of the mark. By the time you finish this book, you will know how habit formation works, and you will have learned many tips and tricks that will help you succeed in forming positive habits.

So download your copy today. You'll be glad you did. 

©2015 CZYK Publishing (P)2018 CZYK Publishing

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A thoughtful yet quick read toward achieving lasting change.

I’m busy and bet you are, too. That’s why I recommend this little gem to anyone who wants to make positive changes in their life without it being cumbersome. Each chapter breaks down the steps that really take hold, in general, then in micro bits. All suggestions, supported by research, are designed to guide and assist in reaching your goal. In less than an hour of your time, you’ll be on your way to actual change and not just dreaming about it!

1 of 1 people found this review helpful

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Several good tips

This has several good tips for making positive habits in your life. A few hit home for me. I will listen to this again. I received this for free for an honest review.

1 of 1 people found this review helpful

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Useful advice

This audiobook has encouraged me on creating and maintaining new positive habits. The narrator voice is awesome!

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Great advice!

I came across this at the end of a year of huge transformation and seeking more ways to improve on myself. I have lost 55 pounds since this time last year and I find this advise to be spot on. I work in the vitamin/supplement industry and I'm constantly asked how to lose weight but find that no one actually listens to what I tell them... They just want the magic pill. This book is exactly what I did with a lot of added points that I wish I'd found a year ago. I'll definitely go back to listen to this on days that I struggle and would recommend to anyone who is interested in changing any part of themselves. My favorite tip was the 'But...' and I'm already find my brain using and loving that little thought changer. I think that the narrator did a fantastic job and kept my interest throughout this wonderful, quick little listen. Highly recommend!!

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very helpful

this very helpful to get to using better habits when you are not used to having some good and helpful habits

1 of 1 people found this review helpful