• Defeating Depression

  • Daily Steps to Defeat the Negative Voices Within
  • By: Sam Gupta
  • Narrated by: John Eastman
  • Length: 46 mins
  • Unabridged Audiobook
  • Release date: 05-13-15
  • Language: English
  • Publisher: Sam Gupta
  • 3 out of 5 stars (6 ratings)

Regular price: $3.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

Publisher's Summary

Defeating Depression is an irreverent and heartfelt look at how we can fight and defeat the disease that is depression. In this audiobook, Sam Gupta explores the various facets behind the illness and offers what has worked for him. Among the topics covered are:

  • Famous depressed people and how they overcame the illness
  • The two different types of depression
  • Mood-altering foods and herbs
  • Movie scene metaphors for depression
  • Why you should avoid people who don't understand depression
  • Diet and exercise tips
  • The lethality of prolonged depression
  • Steps and personal anecdotes on what has worked for the author
©2015 Sam Gupta (P)2015 Sam Gupta

What members say

Average Customer Ratings

Overall

  • 3 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    1

Performance

  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    1

Story

  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1
Sort by:
  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars

You're not alone

All depressed persons need to realize, we're not along. Good presentation. Helpfully displays this. Thanks.