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Rise & Shine Yoga Flows: Part 1

Audio-guided yoga classes, refreshed weekly starting March 2019
By: MoveWith
Length: 6 hrs and 31 mins
Categories: Health & Fitness, Workouts
4.5 out of 5 stars (626 ratings)

$14.95/month after 30 days. Cancel anytime.

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Publisher's Summary

Join a select group of MoveWith yoga teachers in this uplifting yoga series designed to get you moving and energized at the start of each day. Whether it's first thing in the morning, or as an afternoon snack, this is the perfect way to squeeze a mindful sweat into your day. So grab your headphones and let a MoveWith coach guide you on a centering and rejuvenating journey to kickstart each day. These high-energy classes are designed to be taken anytime of day and as many times through as you want. 

A new audio-guided yoga class will be added to your library every week.  

©2019 MoveWith (P)2019 MoveWith

What members say

Average Customer Ratings

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  • Overall
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    5 out of 5 stars

Not for all

this is for someone who knows all the names of the yoga poses already. I was easily confused and had to stop and figure out what she meant

210 of 230 people found this review helpful

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    5 out of 5 stars
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surprising!

I would not necessarily have expected a 20-minute yoga workout on my audiobooks app to be a game changer. I was pleasantly surprised: I've done several of these workouts, and while it may not replace a trip to my favorite yoga studio or a class with my favorite teacher, it is a serviceable 20-minute alternative, when I'm pressed for time or just want a little extra movement in my day. I would say that if you were very new to yoga or have never done it before, these practices may be difficult for you to follow or understand let alone complete. also if you are a very experienced practitioner, and you need a tremendous amount of challenge, this may not be for you. but for me, a middle-of-the-road practitioner, with a solid practice and some balancing Technique, this provides a good 20-minute pop of yoga.

155 of 171 people found this review helpful

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Perfect for my morning!

I love this. I've tried many yoga videos and I love this so much more because I don't have to find a TV screen. I can listen to my phone and do yoga wherever my body will fit. (I'm on the road a lot) These flows are easy and slow enough to do first thing in the morning when my body is still sleepy, and short enough to do even when I wake up late. I always feel refreshed and loosened up after. Almost better than a massage... almost.

25 of 28 people found this review helpful

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    3 out of 5 stars
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  • K
  • 03-02-19

moves a bit fast, slow the playback speed

A nice yoga workout for those of us who are not athletes or marathoners. But it runs a bit fast, slow the playback speed and it can be good start to the day.

30 of 34 people found this review helpful

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Thoroughly enjoyed

Easy to follow even though there's no video. If you know any yoga, you can do rhese practices.

Great way to start your day!

Namaste

10 of 11 people found this review helpful

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Super Relaxing

I've never done yoga before, and I don't feel self conscious with this. she explains everything really well to where I feel confident doing the poses, and her voice is so relaxing. It's my new favorite way to start my day!

79 of 93 people found this review helpful

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pleasant surprise for yoga on the go

I needed a quick session in the airport! And wow! I'm a true believer now.

5 of 6 people found this review helpful

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    2 out of 5 stars

Not my cup of tea.

I am new to yoga and do not find listening to someone describe a pose sufficient for learning the correct way to do the pose.

44 of 58 people found this review helpful

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Nice quick flow

Nice quick and gentle flow if you're crunched for time. moves a little faster than I would like but will still use this a bunch.

1 of 1 people found this review helpful

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Good for the evening, also.

Really appreciate the calm voices, clear pose directions. I use this in between running days. Doesn’t matter what time of day. Requires a knowledge of poses, but nothing that a beginner wouldn’t know. Excellent. Useful.

1 of 1 people found this review helpful