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5 Audio Guided Yoga Routines

Yoga for Flexibility, Strength, Full-Body Relaxation and Stress Relief
Narrated by: Susan Tong
Length: 3 hrs and 41 mins
5 out of 5 stars (13 ratings)

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Publisher's Summary

These five guided meditation yoga flows will help you to get your practice on anytime at a location of your choosing. Roll out your mat, grab your headphones, take a deep breath in, and press play.

©2019 Winnie Murugi Ireri (P)2019 Winnie Murugi Ireri

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I really enjoyed this

I really enjoyed being able to listen to this as it guided me through the routines.

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Great resource!

loved it. exactly the right start. not particularly strenuous but enough for this morning. thanks to the crew!

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Yoga workouts

Absolutely adore these programs I love being reminded to smile while in chair pose. thank you for everyone who made this possible

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Great resource!

love this. it's always right there when I am ready to yoga. I have been doing rise + shine for a week now. worth every moment I spend on myself.

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Great way to squeeze in some centering exercise!

I love the narrator's casual soothing style. These are so great for squeezing in some centering movement without having to set up a video. A basic knowledge of yoga is probably a good idea.

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surprising!

These flows are easy and slow enough to do first thing in the morning when my body is still sleepy, and short enough to do even when I wake up late. I always feel refreshed and loosened up after. Almost better than a massage... almost.

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Super Relaxing

I've never done yoga before, and I don't feel self conscious with this. she explains everything really well to where I feel confident doing the poses, and her voice is so relaxing. It's my new favorite way to start my day!

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A good and brief overview.

A good and brief overview. Cleared up my confusion over some of the most commonly used yoga terminology and made me want to study more.

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Great Starting Point

This book was a great start to a long journey. Just enough information to help me choose my next path and what to learn more about next.

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Basic info

started taking yoga classes about a year ago and have found them to be of great benefit both mentally and physically. This book helped me to understand the basic concepts of yoga.

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  • Anonymous User
  • 04-07-19

5 Stars!

A definite must buy for anyone who does or who is interested in practicing yoga. Yoga is more than just a daily exercise, it's a practicing lifestyle that can change your outlook on life for the better. Everything that Rayna Zara has to offer in this book is beneficial in every sense of the word and has changed my outlook on things even as a experienced yoga enthusiast. 5 Stars!

1 of 1 people found this review helpful

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  • Maisie S Lord
  • 04-19-19

perfect morning flow

just getting back into yoga after a long absence. This flow was just what I needed for the morning. Good pace, good descriptions, I felt like I was in her class.

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  • Angeline B Forrest
  • 04-18-19

Great way to start or end the day

I enjoyed this as a nice way to wake up and feel awake and ready to start my day. The narrator spoke clearly and was very pleasant. Just enough time for me to feel relaxed and get the blood flowing

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  • Luca L Cross
  • 04-15-19

Beginner

loved it as a starting place for beginners, great narration pleasing a great start for the day!

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  • Sarah
  • 04-15-19

Love it!

For those with previous yoga experience these are wonderful yoga classes to do at home or on the go. Just don't take them away later, keep them as permanent free titles for Audible subscribers.

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  • Elizabeth
  • 04-15-19

good morning buddy

Absolutely adore these programs I love being reminded to smile while in chair pose. thank you for everyone who made this possible

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  • Kieran
  • 04-12-19

Gentle stretch

Really nice morning stretch very good especially if you’re feeling a little tight in the morning and don’t want to over stress your body.

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  • Bray
  • 04-12-19

Awesome yoga! easy to follow

Easy to follow directions. haven't gone through all of them yet, but I hope audible releases more!

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    4 out of 5 stars
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  • Storey
  • 04-12-19

Good idea

I love the narrator's casual soothing style. These are so great for squeezing in some centering movement without having to set up a video. A basic knowledge of yoga is probably a good idea.