Emotional Pain
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Reverse Meditation
- How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
- By: Andrew Holecek
- Narrated by: Andrew Holecek
- Length: 7 hrs and 21 mins
- Unabridged
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Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.”
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Life Changing Material
- By Anonymous User on 08-23-23
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Reverse Meditation
- How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
- Narrated by: Andrew Holecek
- Length: 7 hrs and 21 mins
- Release date: 07-11-23
- Language: English
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Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience, Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening....
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
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Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- By Anonymous User on 10-18-20
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Release date: 10-01-19
- Language: English
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Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book....
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Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- By: Madison Bright
- Narrated by: Greer Gray
- Length: 6 hrs and 1 min
- Unabridged
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Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
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Everything in each chapter
- By Anonymous User on 01-15-24
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Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- Narrated by: Greer Gray
- Length: 6 hrs and 1 min
- Release date: 12-06-23
- Language: English
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Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone....
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Essential Healing
- Hypnotherapy and Regression-Based Practices to Release the Emotional Pain and Trauma Keeping You Stuck
- By: Paul Aurand, Eben Alexander MD - foreword
- Narrated by: Tom Parks, Paul Aurand
- Length: 9 hrs and 59 mins
- Unabridged
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Deep within you resides a great spirit - a place of profound wisdom, creativity, power, and love. But layers of hurt from early life, and from the defenses you’ve created to avoid further hurt, have accumulated and diminished that spirit over time - lifetimes, really - obscuring what is magnificent about you - your authentic self. This transformational and healing guide will help you awaken to the wisdom within yourself, break through the layers of emotional protection you’ve placed around your heart, and heal the scars of trauma that hold you back.
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Incredible!!
- By Debbie on 04-01-22
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Essential Healing
- Hypnotherapy and Regression-Based Practices to Release the Emotional Pain and Trauma Keeping You Stuck
- Narrated by: Tom Parks, Paul Aurand
- Length: 9 hrs and 59 mins
- Release date: 06-01-21
- Language: English
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Heal the emotional scars of the past and develop profound spiritual awareness with innovative, hypnotherapy and regression-based practices....
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Opening Up by Writing It Down (Third Edition)
- How Expressive Writing Improves Health and Eases Emotional Pain
- By: James W. Pennebaker, Joshua M. Smyth
- Narrated by: Douglas James
- Length: 7 hrs and 20 mins
- Unabridged
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This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.
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Opening Up by Writing It Down (Third Edition)
- How Expressive Writing Improves Health and Eases Emotional Pain
- Narrated by: Douglas James
- Length: 7 hrs and 20 mins
- Release date: 07-08-24
- Language: English
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Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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This book is not just regurgitation of popular self help pop psychology
- By Anonymous User on 06-06-16
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Release date: 06-30-15
- Language: English
- Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....
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Goodbye, Hurt and Pain
- 7 Simple Steps for Health, Love, and Success
- By: Deborah Sandella PhD RN
- Narrated by: Virginia Wolf
- Length: 8 hrs and 13 mins
- Unabridged
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In Goodbye, Hurt and Pain, Deborah Sandella, PhD, RN, uses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want, and she introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven". Letting go of old feelings and traumatic memory at a deep, cellular level makes people feel and look younger, lighter, more energized, and less burdened.
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A must read opus on transformation of mind body an
- By Anonymous User on 09-03-16
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Goodbye, Hurt and Pain
- 7 Simple Steps for Health, Love, and Success
- Narrated by: Virginia Wolf
- Length: 8 hrs and 13 mins
- Release date: 09-01-16
- Language: English
- Deborah Sandella uses cutting-edge neuroscience research and her Regenerating Images in Memory technique to show how blocked feelings prevent us from getting what we want....
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Empath Awakening
- How to Stop Absorbing Pain, Stress, and Negative Energy from Others and Start Healing
- By: Kara Lawrence
- Narrated by: HotGhost Productions
- Length: 3 hrs and 2 mins
- Unabridged
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Highly sensitive people can not only detect, but actually feel the emotions of people around them, and this often leaves them helplessly vulnerable to harsh, unwanted emotional experiences and even danger if they don’t know how to defend against it. This unchecked exposure can result in disorienting mood swings or simply having a strong desire to spend time alone. But escaping the crowd is not always the real solution to dodging these emotions or, even worse, the empath’s worst enemy: the narcissist.
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Nailed me on the head.
- By Anonymous User on 01-13-23
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Empath Awakening
- How to Stop Absorbing Pain, Stress, and Negative Energy from Others and Start Healing
- Narrated by: HotGhost Productions
- Length: 3 hrs and 2 mins
- Release date: 03-05-20
- Language: English
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Highly sensitive people can not only detect, but actually feel the emotions of people around them, and this often leaves them helplessly vulnerable to harsh, unwanted emotional experiences and even danger if they don’t know how to defend against it....
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- By: D.Diesel
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Unabridged
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Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Release date: 07-28-24
- Language: English
- Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you...
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- By: Shannon Thomas LCSW
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Unabridged
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Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Proceed with caution
- By Kamel on 10-17-18
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Release date: 05-09-17
- Language: English
- Within every community, toxic people can be found hiding in families, couples, companies, and places of worship....
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- By: Tian Dayton
- Narrated by: Kim Niemi
- Length: 10 hrs and 7 mins
- Unabridged
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For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.
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Wellspring of knowledge in trauma!
- By Anonymous User on 06-02-23
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- Narrated by: Kim Niemi
- Length: 10 hrs and 7 mins
- Release date: 02-25-20
- Language: English
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This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating....
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- By: Dr. Chris Cortman, Dr. Joseph Walden
- Narrated by: Jack de Golia
- Length: 7 hrs and 50 mins
- Unabridged
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Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
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Trigger warning: book has details of sexual abuse
- By Anonymous User on 10-18-20
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Narrated by: Jack de Golia
- Length: 7 hrs and 50 mins
- Release date: 10-15-18
- Language: English
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Learn how to heal psychological wounds on your own. Keep Pain in the Past will teach you how you can move on from the emotional trauma of your past, to train yourself in psychological self-healing, to treat yourself and heal old wounds, and how you can learn from the success of others....
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
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Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.
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Heartfelt and practical
- By Michelle on 12-26-20
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Release date: 11-17-20
- Language: English
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With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you stop suffering because of what other people have done to you.
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Twisted
- The Never After Series
- By: Emily McIntire
- Narrated by: Sandi Hunts, Marcio Catalano
- Length: 10 hrs and 44 mins
- Unabridged
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Yasmin Karam, daughter of one of the richest men in the world, has never known strife. So, when her beloved father falls ill, she is determined to make his final days his happiest. His last wish? To see her married to a man of his choosing. Except Yasmin’s heart already belongs to someone else. A servant. A street rat. A man her father would never consider worthy. Stuck between a rock and a hard place, Yasmin strikes a desperate deal with her father’s right-hand man, Julian, not realizing he has his own twisted agenda.
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Not usually my thing, but…
- By Anonymous User on 02-23-23
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Twisted
- The Never After Series
- Narrated by: Sandi Hunts, Marcio Catalano
- Series: The Never After Series, Book 4
- Length: 10 hrs and 44 mins
- Release date: 02-07-23
- Language: English
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From BookTok sensation Emily McIntire comes a dark and delicious fractured fairy tale reimagining of Aladdin....
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Emotional Pain
- The Sources, Symptoms and Solution
- By: Rick Carter Jr.
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Unabridged
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Wounded, hurt and confused. These words along with many others are used to describe the feelings of emotional pain that afflict so many. The response to these feelings can vary greatly and yet the sad reality is that most of the things we do to cope with our emotional pain only mask it temporarily. This book contains a different kind of answer. the answers here are not to help you cope with your pain, they are to help you eliminate it and experience the healing that you desire. Take the challenge to be brutally honest with yourself and God as you work through these pages and you will find ...
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Emotional Pain
- The Sources, Symptoms and Solution
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Release date: 04-27-24
- Language: English
- Wounded, hurt and confused. These words along with many others are used to describe the feelings of emotional pain that afflict so many. The ...
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The Acceptance and Commitment Therapy Skills Workbook
- Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
- By: Jennifer Gregg PhD, Matthew S. Boone LCSW
- Narrated by: Danny Campbell
- Length: 4 hrs and 49 mins
- Unabridged
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Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety—always expecting the worst when something goes wrong? Do you find yourself behaving in ways that don't reflect your values and beliefs? If so, you aren't alone. If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions—and your life. Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life.
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The Acceptance and Commitment Therapy Skills Workbook
- Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
- Narrated by: Danny Campbell
- Length: 4 hrs and 49 mins
- Release date: 12-01-24
- Language: English
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If you feel like your thoughts and feelings have turned against you, this workbook can help you take charge of your emotions—and your life. Acceptance and commitment therapy (ACT) is a powerful method for healing the psychological and emotional pain standing between you and a more fulfilling life.
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- By: Jessica Maguire
- Narrated by: Jessica Maguire
- Length: 8 hrs and 55 mins
- Unabridged
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Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- Narrated by: Jessica Maguire
- Length: 8 hrs and 55 mins
- Release date: 08-13-24
- Language: English
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Vagus nerve expert and the voice behind @repairing_the_nervous_system Jessica Maguire shares a cutting-edge program to heal your nervous system—for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more....
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Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
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Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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Too Much Filler
- By Anonymous User on 04-09-23
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Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Release date: 03-28-23
- Language: English
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Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....
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Nurture Emotional Well-Being for Women
- Empower Your Recovery After Trauma, Build Lasting Resilience and Transform Pain Into Strength
- By: Terri Sterk
- Narrated by: Michelle Bass
- Length: 4 hrs and 53 mins
- Unabridged
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No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma? One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize. And there's power in that.
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A guide to strength and inner peace
- By Anonymous User on 11-02-24
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Nurture Emotional Well-Being for Women
- Empower Your Recovery After Trauma, Build Lasting Resilience and Transform Pain Into Strength
- Narrated by: Michelle Bass
- Length: 4 hrs and 53 mins
- Release date: 08-23-24
- Language: English
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No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma?
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The Art of Forgiving the Unforgettable
- Reclaiming Your Life and Happiness. Letting Go of Pain and Embracing New Beginnings
- By: Timothy Atunnise
- Narrated by: Virtual Voice
- Length: 2 hrs and 58 mins
- Unabridged
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Unleash the transformative power of forgiveness with "The Art of Forgiving the Unforgettable: Reclaiming Your Life and Happiness. Letting Go of Pain and Embracing New Beginnings." This groundbreaking book offers a profound exploration of the sacred artistry of forgiveness, guiding you on a journey of healing, redemption, and inner peace. Through captivating narratives, practical exercises, and timeless wisdom, you will discover the keys to unlocking the shackles of bitterness and embracing the boundless possibilities of new beginnings. Transform Your Life: Learn how to release the burdens ...
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The Art of Forgiving the Unforgettable
- Reclaiming Your Life and Happiness. Letting Go of Pain and Embracing New Beginnings
- Narrated by: Virtual Voice
- Length: 2 hrs and 58 mins
- Release date: 03-04-24
- Language: English
- Unleash the transformative power of forgiveness with "The Art of Forgiving the Unforgettable: Reclaiming Your Life and Happiness. Letting Go of ...
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Please try againRegular price: $9.99 or 1 credit
Sale price: $9.99 or 1 credit
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