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Rise & Shine Yoga Flows

Audio-guided yoga classes, refreshed weekly starting March 2019
By: MoveWith
Length: Not Yet Known
4.5 out of 5 stars (139 ratings)
Regular price: $7.99
$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

Join a select group of MoveWith yoga teachers in this uplifting yoga series designed to get you moving and energized at the start of each day. Whether it's first thing in the morning, or as an afternoon snack, this is the perfect way to squeeze a mindful sweat into your day. So grab your headphones and let a MoveWith coach guide you on a centering and rejuvenating journey to kickstart each day. These high-energy classes are designed to be taken anytime of day and as many times through as you want. 

A new audio-guided yoga class will be added to your library every week.  

©2019 MoveWith (P)2019 MoveWith

What members say

Average Customer Ratings

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  • Overall
    2 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars

Not for all

this is for someone who knows all the names of the yoga poses already. I was easily confused and had to stop and figure out what she meant

25 of 26 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

surprising!

I would not necessarily have expected a 20-minute yoga workout on my audiobooks app to be a game changer. I was pleasantly surprised: I've done several of these workouts, and while it may not replace a trip to my favorite yoga studio or a class with my favorite teacher, it is a serviceable 20-minute alternative, when I'm pressed for time or just want a little extra movement in my day. I would say that if you were very new to yoga or have never done it before, these practices may be difficult for you to follow or understand let alone complete. also if you are a very experienced practitioner, and you need a tremendous amount of challenge, this may not be for you. but for me, a middle-of-the-road practitioner, with a solid practice and some balancing Technique, this provides a good 20-minute pop of yoga.

17 of 19 people found this review helpful

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    5 out of 5 stars
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    4 out of 5 stars

Super Relaxing

I've never done yoga before, and I don't feel self conscious with this. she explains everything really well to where I feel confident doing the poses, and her voice is so relaxing. It's my new favorite way to start my day!

65 of 76 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Perfect for my morning!

I love this. I've tried many yoga videos and I love this so much more because I don't have to find a TV screen. I can listen to my phone and do yoga wherever my body will fit. (I'm on the road a lot) These flows are easy and slow enough to do first thing in the morning when my body is still sleepy, and short enough to do even when I wake up late. I always feel refreshed and loosened up after. Almost better than a massage... almost.

4 of 4 people found this review helpful

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    3 out of 5 stars
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  • K
  • 03-02-19

moves a bit fast, slow the playback speed

A nice yoga workout for those of us who are not athletes or marathoners. But it runs a bit fast, slow the playback speed and it can be good start to the day.

8 of 9 people found this review helpful

  • Overall
    2 out of 5 stars

Not my cup of tea.

I am new to yoga and do not find listening to someone describe a pose sufficient for learning the correct way to do the pose.

32 of 40 people found this review helpful

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starts off as if you already know the posses.<br /><br />

not for beginners. no explanation on what a pose is and she talks so fast that you do not know what she is saying.half the time.this is not for me.

1 of 1 people found this review helpful

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Gentle stretch

Really nice morning stretch very good especially if you’re feeling a little tight in the morning and don’t want to over stress your body.

10 of 15 people found this review helpful

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Great resource!

I am visiting family and don’t have access to a DVD player to use for my daily yoga practice so these selections I can play on my phone. You’ll need to know basic yoga poses to get the most out of this offering. Nice to have options for both morning and evening practices (Restoring Flows: Slow Down for Sleep). A great benefit for Audible subscribers. Pair with a traveling yoga mat and you’re all set!

2 of 3 people found this review helpful

  • Overall
    3 out of 5 stars
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    2 out of 5 stars

Hard to follow for beginners

If you are relatively inexperienced in yoga, this is hard to follow. Some recordings are more descriptive than others. But it’s also easy because it’s always handy.

Less important, I think the background music is distracting.