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Rappresentazioni mentali, distrazioni e l'ancora nel presente - Ascolto 7
- Meditare oggi
- Narrated by: Gennaro Romagnoli
- Length: 11 mins
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Rappresentazioni mentali, distrazioni e l'ancora nel presente - Ascolto 7
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Publisher's summary
Sai che cos'è la meditazione? Hai la capacità di renderti di conto di ciò che sta accadendo momento per momento? Perché la meditazione è cosi in-auge al giorno d'oggi? Questo podcast racconta la meditazione della consapevolezza: la tecnica psicologica più potente e più studiata al mondo per avere innumerevoli benefici al corpo e alla mente.
Un percorso speciale in 41 episodi, scritto e narrato in esclusiva per Audible da Gennaro Romagnoli, psicologo e psicoterapeuta e autore di "Psinel", il podcast di psicologia e crescita personale più ascoltato in Italia. Troverai 21 lezioni teoriche (ascolto) per capire l'importanza della meditazione al giorno d'oggi, alternate da 20 lezioni pratiche (azione) per iniziare a meditare grazie e percorsi guidati.
Il momento presente è una delle cose più difficili da osservare, nel momento in cui ne parliamo esso è già sfuggito. Per questo è necessario imparare a trovare dei "punti di ancoraggio" al presente, e per tradizione ed anche per efficacia, si parte sempre (o quasi) dal respiro. Oggi imparerai ad utilizzare il tuo respiro come ancora al presente, qualcosa sempre a tua disposizione.
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