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One Two Punch
- When to Eat, What to Eat & How to Keep Going
- Narrated by: Claudia Wilson
- Length: 2 hrs and 22 mins
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One Two Punch
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Publisher's summary
Do you want to eat healthy without trying too hard? Are you tired of dieting to get the results you want? Why is it so complicated? Why do we need so many plans, directions, instructions, and laws governing our eating?
Every year, it is something different. Eat this, don’t eat that! Oh wait, scratch that! Well, let’s see.... Okay, please hold on for more research. Is that how you feel?
We are spending billions of dollars on programs and products yet not becoming healthier as a society or as individuals. Eating healthy can feel complex. But it doesn’t need to be complicated or confusing. This book shows you how to make it simple, understandable, and doable without measuring, counting, tracking, eating special foods, or stressing.
This is a long-term, sustainable method for wellness. You can apply it anywhere and at any age, and it works irrespective of ethnicity, city, country, or restaurant. It does take work, and it does take commitment.
As you practice this method without overthinking it, you will be able to focus on the bigger issues like family, friends, relationships, work, health, and your life.
Respond to your body when it’s going to burn the food you give it and balance your protein and carbohydrate ratio every time you eat. Then, this method will help you attain a healthy weight and have a healthy relationship with food. This audiobook will help you do it!
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Story5 out of 5 stars
- cathie trujillo
- 08-30-23
Finally
I have finally tried something that seems to be working! Scale finally moving in the right direction! Great find!
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By: Sherri Shepherd
-
Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 232
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Performance4.5 out of 5 stars 195
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Story5 out of 5 stars 194
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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4 out of 5 stars
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- By: Dennis Pollock
- Narrated by: Bob Souer
- Length: 5 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 25
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 17
It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
By: Dennis Pollock
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
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Overall4 out of 5 stars 57
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Performance4 out of 5 stars 37
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Story4 out of 5 stars 38
At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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4 out of 5 stars
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Changed my life - and killed my cellulite!
- By rikke on 11-25-11
By: Mark Macdonald