-
Intermittent Fasting Mastery (Complete Beginners Guide): An Easy Plan For Rapid Weight & Fat Loss - Including Spiritual Fasting, Prayer, Motivation, Lifting, Affirmations, Success & Ketogenic Diet
- Narrado por: Lee Goettl
- Duración: 3 h y 8 m
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Resumen del Editor
Are you ready to finally lose weight - without invasive surgery, fad diets, or "magic pills"?
Do you ever feel like you can’t burn fat - no matter what you do?
Would you like to unlock the secrets of intermittent fasting, where you can eat whatever you want, burn fat, and still build muscle?
If you’ve ever struggled with weight loss, you’re not alone...
The truth is, weight loss isn't as easy as everyone makes out. And it's important to remember that this is not your fault!
But your weight will not change itself...you must take action.
And that’s how Intermittent Fasting Mastery will empower you.
Here’s what you’ll learn:
- The untold secrets of Intermittent Fasting Mastery.
- Scientifically proven shortcuts for maximum weight loss results.
- How to banish your cravings and stop feeling hungry!
- Enjoy rapid weight loss without crash diets, diet pills, or excessive exercise.
- 10 tips for intermittent fasting everyone should know.
- Five make or break rookie weight loss mistakes (and how to avoid them).
- How to lose weight, burn belly fat, and quickly improve your health.
- A safe, sustainable path to weight loss that actually works.
How would your life change if you could lose weight, gain muscle, and finally get the body you’ve always dreamed of?
No matter how confused, overwhelmed or demotivated you may feel, you will learn how to finally burn off your stubborn belly fat and achieve a healthy, sustainable lifestyle.
Even if you can’t exercise, or you don’t have time to hit the gym, this book will empower you.
So if you’re ready to lose weight, achieve the body you truly deserve and enjoy the journey along the way, then scroll up and click the “Buy Now” button.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Lo que los oyentes dicen sobre Intermittent Fasting Mastery (Complete Beginners Guide): An Easy Plan For Rapid Weight & Fat Loss - Including Spiritual Fasting, Prayer, Motivation, Lifting, Affirmations, Success & Ketogenic Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Nicky
- 10-20-21
Great choice
I loved the book , it was exactly what I needed to gwt my lifestyle back on track. There were alot of helpful tips that I will definitely be using moving forward.
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- Denise Graves
- 08-22-19
This is an excellent book!
I am someone that has been struggling with my weight for what seems like most of my life and well I have always looked for a solution and this wonderful book by Magnus Evans is that solution. The Intermittent Fasting Mastery book has been a miracle to me. This book is filled with amazing tips on how to gain motivation when it comes to weight loss and how to keep the weight off. I mostly love how this book truly delves into the spiritual aspect of fasting. It also has a lot of great information about how to properly and safely do a ketogenic diet. I absolutely love this book and since I started reading it, I have lost 5 lbs!
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- T. D.
- 03-10-20
Great book!
I have listened to a few IF books and this has been my favorite. Information that I can understand!!!
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- Hunter Wulf
- 08-22-19
A Complete Guide for Beginners
Intermittent fasting continues to receive global exposure nowadays considering its numerous incredible benefits. It is true that this popular eating pattern is beneficial and favorable for your health, well-being, and weight, but you also have to make sure that you do it properly. Also, remember that just like other diet plans, this eating pattern can't provide you with your desired results overnight. You need to have patience and discipline to be able to reap its benefits.
For instance, if you feel a strong urge to eat, find out first if it is real hunger or just plain craving. If you are just craving for something, then fill yourself with a low-calorie snack or water. You can also successfully go through the fasting state by keeping yourself busy. This is helpful in distracting yourself from eating. It also helps to start slow and allow your body to adjust to the routine at its own pace.
I have read many books about fasting, but this one is the best that has more information I need. This book helps me understand why fasting feels good! I’m super excited to start fasting again and the intermittent fasting seems to be a good way to get started. Still, I’ve been researching fasting & this book identifies all of the benefits & describes each different fasting method.
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- Kendall Monroe
- 08-22-19
Excellent Book!
I've been trying to lose weight for awhile and really needed help. This book is helping me understand everything about weight and dieting. The way the book is broken down makes reading or listening to this very easy. The diet tips have been very helpful and I now have a plan with the help of this book! Definitely Recommend this!
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- Agnes Musee
- 08-22-19
doing it for the right reasons
I've always wanted to do intermittent fasting for the benefit of mental clarity and guidance and I'm so happy I stumbled upon this godsend. Fasting in general can be hard since it's a discipline, however this beginners guide keeps you motivated every step of the way so that you don't fall off the wagon. Try it and see if things change for the better lol.
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esto le resultó útil a 2 personas
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- Phoenix
- 08-22-19
Amazing Book
This book really helped me change my diet and gave me fantastic in-sites for rapid fat loss! If changed my life! Definitely would recommend.
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esto le resultó útil a 4 personas
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- Hayden Scully
- 08-22-19
Lots of useful information
I really like how this great book touches on a variety of topics that go hand in hand with fasting. The contents are very beneficial to someone wanting a healthier life.
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esto le resultó útil a 2 personas
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- Derrick A Ealy
- 08-22-19
NOT STARVATION!!!
Very knowledgeable. He really explained what fasting is and how our body benefits from doing it. It's not starvation. It's rejuvenation! Thanks Magnus
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- Amazon Customer
- 05-26-21
Not what I was looking for...
was more of a ketogenic ride than intermittent fasting IMO. could easily access any of this information from articles on keto online.
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