The Sugar Detox Solution

A Beginner's Guide to Eliminate Cravings and Overcome Sugar Addiction

De: Monica Harris

Narrado por: Deanna Heise

Duración: 2 h y 13 m

Resumen del Editor

Do you struggle with sugar cravings?

In today’s world, people are regularly consuming unhealthy amounts of added sugar daily, which is directly linked to increased cases of obesity, diabetes, and heart-related diseases. Once you are hooked by irresistible cravings, breaking free may feel like an impossible task.

The Sugar Detox Solution is your best starter guide for finally breaking free from your sugar addiction. It is an easy to follow, step-by-step guide that will help you understand why you are drawn to sugar and how to control the amount of added sugar you consume daily. It reveals the true science behind sugar: Why you crave it, what it does to your body and how to accurately monitor your intake.

You will learn what foods to avoid, what foods to eat more of and how to plan for a successful sugar detox diet. In addition to preventing obesity and burning fat, a sugar detox will also provide you with the following benefits:

• Boosted Energy Levels
• Improved Mental Health
• Improved Physical Appearance
• Reduced Anxiety
• Improved Sleep

In this audiobook, you will discover:

• How to Uncover the “Hidden” Sugar on Food Labels
• The Exact Foods to Eat
• The Exact Foods to Avoid
• How to Plan a Sugar Detox Meal
• A 5-day and 7-Day Sugar Detox Meal Plan
• The Best Exercises for a Sugar Detox
• The 6 Key Habits That Fight Sugar Cravings
• How to Manage Sugar Withdrawal
• And So Much More!

The Sugar Detox Solution will work for you, even if you have tried other restrictive diets and failed. You will learn how to fight cravings and identify the exact foods to eat that work as sugar substitutes.

Break your sugar addiction today and buy this audiobook to get started!

©2021 Monica E. Harris (P)2021 Monica E. Harris

Great information

Good advice,recipes, and methods to help with sugar addiction. Quick and easy read. Very helpful.

Amazing Results!

A fantastic book that really transformed my life and perspective on eating. It's a way of life, not a diet.

Great information.

This book has given me a better understanding of how carbohydrate consumption may assist me regulate my blood sugar levels. I've discovered how many different names manufacturers use to disguise sugars.

Five Stars.

Very helpful and educational in terms of blood sugar problems and addiction. It worked for me.

Fascinating info.

Excellent book. It was amazing how well it stopped the sugar cravings. I followed the 10 days and have felt better.

Great guide for the committed person

I think this book/audiobook is a great guide for the person who has the dedication or need, time, and perhaps money, to commit to the rather strict requirements. It is also great advice and information for anyone who wants to improve their health by reducing sugar; however, I think it is unrealistic for many of us. While the idea of refraining from alcohol consumption is not so hard, the idea of never going out to eat again and forever eliminating cakes, cookies and several other foods, seems unrealistic, unless you are a hermit or live in a family or colony of like minded individuals. Additionally, inspecting all food labels, finding and preparing no-sugar recipes or finding no-sugar alternatives, requires additional time and money that many working people just don't have. And if you have a family with children or picky eaters, forget about it, or be prepared to spend more time and money making different meals.

That said, I think anyone can benefit using this guide to reduce and minimize sugar intake, manage sugar cravings, and prevent sugar addiction. The book details the health benefits of avoiding sugar and includes bad and good foods, exercise advice, and the effects of sugar detox on the body and mood. It also includes sample detox menus. It explains why we have sugar cravings, the difference between sugar addiction and sugar cravings, and provides strategies to fight cravings.

The narration is pretty good. It's fast moving, well-edited, and keeps your interest.

I received a free copy of this audiobook at my request and am voluntarily leaving this honest review.

Very Informative!!

Monica Harris explains clearly about sugar problems, and his health plan is quite precise; it works!

It changed my life.

After I stopped drinking, I experienced horrible sugar cravings. I was so fed up that I got this book and followed the regimen almost to a tee... my sugar and salt cravings vanished the first day. I'm not sure how it works; it may be the vitamins or the diet, but it worked like a charm.

Very clear and easy to follow.

Sugar, its destructive consequences, and the advice needed to overcome it is the topic of this riveting and timely book. In a harsh yet reasonable manner, the author provides a compelling description of her personal experience. Loved it.