One Meal a Day Intermittent Fasting

How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food

By: Elizabeth Moore

Narrated by: Nicholas Middlekauff

If you have always wanted to lose weight but find that diets don’t work for you, then you must pay attention...

While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think.

If you’re put off by fasting, listen to this audiobook and find out why fasting is not only something you shouldn’t be afraid of, but is actually the best thing you can do for your health.

In this audiobook, you will learn:

• Reasons why intermittent fasting works, even if you’ve tried standard dieting methods like counting calories that never seem to help
• Ways to lose weight without feeling hungry and deprived.
• The secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity.
• Seven ways that intermittent fasting will help you beat back diabetes and heart disease.
• Reasons why restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you’ll still lose weight.
• Ten myths about fasting the medical establishment want you to believe.
• The biggest mistakes people make when trying to use intermittent fasting.
• And much, much more!

Intermittent fasting is taking the world by storm. Do you want to miss out while all your friends and family catch on and start losing weight, looking better, and feeling great?

Don’t wait another minute.

Get this audiobook and learn how intermittent fasting can help you achieve your weight loss and dieting goals.

©2019 Elizabeth Moore (P)2020 Elizabeth Moore

Very well done.

Audio book: Very well done. Easy to follow. Stresses the flexibility of intermittent fasting. Encouraging.

Great work with the approach that really works.

The results of this audible cannot be challenged. If you're looking to get results fast and keep all that hard-earned muscle this is a must-follow!

The instructions are very easy to understand

I assure you, you will not be discouraged, the author is an educated person in this field. He explains everything in an easy to follow a diet plan.

Clear and informative

Easy to learn and comprehensive answers about exactly how the diet works. Love that it discusses and how to compensate. I look forward to giving this a try!

Helpful book

This is a helpful audible for beginners. The title contains a lot of information about Intermittent fasting and One Meal a Day.