Mindfulness Buddhism

Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now!

By: Susan Mori

Narrated by: Sarah DaMetz

Length: 1 hr and 54 mins

Publisher's summary

Feeling overwhelmed by your life? Struggling with anxiety about your daily tasks? Discover how mindfulness can make a difference in your life right now!

Life is riddled with a seemingly never-ending and unshakable misery. After solving one problem or accomplishing one task, you are off grappling with the next. Even vacations can’t seem to alleviate the stress because at the back of your head, you are thinking how your money would have been better spent on investments, because who knows what might happen in the future?

The problem with misery is that it breeds the self’s worst possible enemy: the self. When the mind harbors worries, problems, and a sense of hopelessness, it cultivates unnecessary burdens such as stress, anxiety, and depression. If left unaddressed, this could deepen and crush the spirit of an unsuspecting individual.

The reason why you’re looking at this audiobook right now is to help relieve yourself from these strong, negative feelings. You wish to know how to meditate and what benefits you can earn from it. Well, this audiobook offers more than knowledge. Even if it’s difficult, it tries to impart wisdom because being practical entails being purposeful.

This audiobook holds an unconventional approach in guiding you through meditation. Most other guides will tell you what to do and how to do it but seldom will tell you why you should do it. There is the obvious answer of relieving oneself of stress, anxiety, and depression, but the listener must understand that by practicing meditation, he opts to dig deeper. Hence, there is an expanded list of topics thoroughly discussed in this audiobook.

You'll learn:

• The basics of meditation
• Analytical meditation
• What zazen is
• Settled meditation
• Understanding the source of stress, anxiety, and depression
• What the benefits of meditation are
• Some frequently asked questions

Mindfulness Buddhism: Your Practical and Easy Guide to Be Peaceful, Relieve Stress, Anxiety and Depression Right Now will have an immediate and positive impact in you daily life, providing you practical ways to lasting changes if practiced regularly.

Scroll up to the top of the page and select the "Buy Now" button!

©2018 Susan Mori (P)2018 Susan Mori

VERY HELPFUL

I really enjoyed listening to this audiobook, and learning more about mediation itself, what it is and why we need it.

If you're looking for a new approach to relaxation and de-stressing, this definitely fits the bill.

I found it to be well written and well narrated, and I definitely feel more relaxed, which is a GREAT thing.

Listen and enjoy :)

I was given this free review copy audiobook at my request and have voluntarily left this review.
Please take a moment to click the "YES" ("Helpful") button below if you found this review helpful :) Thank you!

Great Place to Start

I was given this free review copy audiobook at my request and have voluntarily left this review.

This had a lot of good information on meditating and being mindful and zen. I thought it was a great beginners guide with just the right amount of information without it being overwhelming. Unfortunately I wasn't a fan of the narrator, she was just ok. I would definitely recommend this book as a great opportunity to start.

Helpful guide

I’ve studied Buddhism before and can say that I really understand it’s cracks and seals. This audiobook does it justice and presents the knowledge behind the truth that is Buddhism.