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The Armchair Psychologist: 2 Manuscripts
- Neuro-Linguistic Programming and Cognitive Behavioral Therapy - Learn CBT Techniques and NLP Strategies to Build Brain Strength and Become Your Best Self
- Narrated by: Commodore James
- Length: 10 hrs and 28 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Psychology & Mental Health
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Self-esteem, particularly when it is already low, can lead to serious issues, exacerbating both depression and anxiety. Your well-being is intricately linked to your perception of the self. This is why it is a good idea to surround yourself with positive people and ideas that can sustain your inner positivity. Despite the fact that so many people may feel as though therapy is stigmatized or a sign of weakness, it is actually the opposite. When you engage in therapy, you recognize that you have a problem. Rather than running away from it, you are facing it head-on.
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Publisher's Summary
This two-book bundle is the best way to build brain strength and become your best self. Do you ever feel like you are the one that’s holding yourself back in life?
The human brain is the most complex and powerful system in the universe, but many of us fail to live up to our full potential because of self-limiting beliefs, self-sabotaging behavior, and the inability to quiet our inner critic.
What if you could retrain your brain?
In The Armchair Psychologist, author Tom Shepherd teaches you how to transform your life by reprogramming your brain. This two-book bundle teaches you two different techniques that you can use to change your inner dialogue.
This bundle contains the full text of:
- Neuro-Linguistic Programming (NLP)
- Cognitive Behavioral Therapy (CBT)
This bundle will put you on the path to success by showing you step-by-step how to silence your inner critic, develop more confidence, and improve your communication skills.
This two-book bundle will transform you from awkward and anxious to confident and successful.
Inside The Armchair Psychologist, you will discover:
- How NLP is used in the real world.
- How NLP works to change your internal software.
- How to find your path to success.
- The ways neuro-linguistic programming helps you to stop self-sabotage.
- Ways to feel more confident.
- Techniques for sharpening your communication skills.
- How to nurture your inner self.
- Methods to unlock your full potential.
- How CBT works to overcome negative thought patterns.
- Six new forms of cognitive behavioral therapy.
- The best ways to achieve emotional regulation.
- How to stop self-sabotaging behaviors.
- Effective methods for overcoming bad habits and developing healthy habits.
- How your mind processes the world.
- Techniques to quiet your inner critic.
- And much more...
If you’ve ever struggled with crippling self-doubts or felt that success was always just out of your reach, you need The Armchair Psychologist.
This is the best bundle for anyone looking to change their mindset and to rest their inner dialogue.
If you apply the principles in these two books, you will feel differently about yourself and others will begin changing the way they view you.
Success starts in your mind, and The Armchair Psychologist gives you the key to unlocking your full potential.
Don’t waste another second living with self-doubt. Buy The Armchair Psychologist right now!
What listeners say about The Armchair Psychologist: 2 Manuscripts
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
-
Performance4 out of 5 stars
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Story1 out of 5 stars
- shirley K.
- 09-22-19
Armchair psychologist
I found this book to be quite unimpressive. Every chapter repeated itself, and had no real substance. Being an ‘Armchair’ book I thought it would speak in layman language. But I couldn’t even finish it. The narrator was very good and I found his voice very easy to listen to.
1 person found this helpful
