The Mental Toughness Handbook

A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

By: Damon Zahariades

Narrated by: Joe Hempel

Bravely endure hardship, perform under pressure, and overcome challenges more easily than you ever thought possible!

Do you feel overwhelmed by your circumstances? Are you exhausted with stress?

Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you.

The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune. And best of all, you'll learn how to achieve more than you thought possible through sheer determination.

In The Mental Toughness Handbook, you'll discover:

• Ways how mental toughness differs from grit (Most people think they're the same thing.)
• The top seven traits mentally tough people adopt to conquer any problem they encounter
• Ways how mental toughness is closely entwined with emotional mastery (as well as the importance of empathy)
• The five daily habits you must embrace to strengthen your mind and harden your resolve
• Reasons why willpower and motivation are unreliable (and how mental toughness trumps both)
• The five simple tips for controlling your impulses and delaying gratification
• Ways how Navy SEALs develop mental toughness (and the five surprising tactics they employ to do so)

Plus, you'll receive 18 exercises that'll help you to apply the tactics you'll learn throughout this book!

If you're tired of feeling like giving up when life gets tough, buy The Mental Toughness Handbook today! Start training your mind to endure stress, face adversity with courage, and boldly weather any storm.

©2020 Damon Zahariades (P)2020 Damon Zahariades

Good read!

This book takes a look into the reasons why we have impulses and talks about how to control them. It also gives ideas on how to handle yourself under pressure. I found this to be very helpful.

I must listen

these were things that I used to know. But you go through life you raise kids you get divorced you figure out who you are you go through all the things in life and you find yourself going through menopause and forgetting things. It was really good for me to listen to this book again and remember that I'm much more strong and resilient than I thought I was and the places that I have become week in a canal strengthen again.

An excellent resource packed with wisdom.

I feel like I just completed the summary lessons of 20 books. The author did an excellent job of breaking things down into easy bullets of quality wisdom. Not many stories here. If you need that to hold your attention. This reads more like a manual. But the narrator did a superb job. A great read that made for a wonderful listen.

Great book

Loved it, easy to follow, good exercises.. very enjoyable. would definitely recommend & even listen to again

Exceptional work

I loved listening as I slept. Gave rise to many epiphanies and great ideas in my dreams. I highly recommend this.