-
The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- Narrated by: Joe Hempel
- Length: 3 hrs and 46 mins
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Publisher's summary
Bravely endure hardship, perform under pressure, and overcome challenges more easily than you ever thought possible!
Do you feel overwhelmed by your circumstances? Are you exhausted with stress?
Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you.
The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune. And best of all, you'll learn how to achieve more than you thought possible through sheer determination.
In The Mental Toughness Handbook, you'll discover:
- Ways how mental toughness differs from grit (Most people think they're the same thing.)
- The top seven traits mentally tough people adopt to conquer any problem they encounter
- Ways how mental toughness is closely entwined with emotional mastery (as well as the importance of empathy)
- The five daily habits you must embrace to strengthen your mind and harden your resolve
- Reasons why willpower and motivation are unreliable (and how mental toughness trumps both)
- The five simple tips for controlling your impulses and delaying gratification
- Ways how Navy SEALs develop mental toughness (and the five surprising tactics they employ to do so)
Plus, you'll receive 18 exercises that'll help you to apply the tactics you'll learn throughout this book!
If you're tired of feeling like giving up when life gets tough, buy The Mental Toughness Handbook today! Start training your mind to endure stress, face adversity with courage, and boldly weather any storm.
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- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- By Justin Abel Nordstrom on 09-20-24
By: The Great Courses, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Fitness Confidential
- By: Vinnie Tortorich
- Narrated by: Vinnie Tortorich
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America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
By: Vinnie Tortorich
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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What could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfil them – by finding balance. Despite the high odds against him, Mr. Boulad beat the expectations of his forced repatriation from a Lebanon under fire as a child, to become a successful Swiss businessman and learned scholar gaining two masters degrees.
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A Balanced Book on Balance.
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What listeners say about The Mental Toughness Handbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ms. Mary
- 04-12-21
Good read!
This book takes a look into the reasons why we have impulses and talks about how to control them. It also gives ideas on how to handle yourself under pressure. I found this to be very helpful.
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2 people found this helpful
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- Cindy a.
- 05-03-21
I must listen
these were things that I used to know. But you go through life you raise kids you get divorced you figure out who you are you go through all the things in life and you find yourself going through menopause and forgetting things. It was really good for me to listen to this book again and remember that I'm much more strong and resilient than I thought I was and the places that I have become week in a canal strengthen again.
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3 people found this helpful
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- Vincent Purdie
- 11-06-20
Exceptional work
I loved listening as I slept. Gave rise to many epiphanies and great ideas in my dreams. I highly recommend this.
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4 people found this helpful
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- Blue
- 03-07-21
Resourceful !
I believe every human needs to improve the mind and soul.. positive thinking, emotional control it’s something we deal on daily basis..!
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- Jamie B. Futrell
- 07-30-22
An excellent resource packed with wisdom.
I feel like I just completed the summary lessons of 20 books. The author did an excellent job of breaking things down into easy bullets of quality wisdom. Not many stories here. If you need that to hold your attention. This reads more like a manual. But the narrator did a superb job. A great read that made for a wonderful listen.
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1 person found this helpful
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- MeShell
- 01-27-22
Great book
Loved it, easy to follow, good exercises.. very enjoyable. would definitely recommend & even listen to again
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- Amazon Customer
- 10-07-21
Good beginner book
This book has good prompts to get people thinking about mental toughness. All very surface layer info and maybe a good starter book to get into the topic more deeply with other books. The last 45 min of audio is a recap of the book which is why I’m returning it.
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1 person found this helpful
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- DINESH
- 12-14-23
DEAR AUTHOR
I kindly request the author to review their quotes as they seem to be duplicated frequently. It appears that the proofreading may not have been thoroughly done, and there is a lack of relevant information. It feels as if AI has generated the book. I apologize, but I need to provide an honest review of the book."
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- SeaHound1
- 11-12-21
common sense
Well packaged and concisely narrated. So it's not too long and wordy. A good primer on starting your path to mental toughness. Dan Crenshaw's Fortitude would be a good follow up.
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2 people found this helpful