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Meditation zum Einschlafen [Sleep Meditation]
- 13 Geführte Schlaf Meditationen fur Entspannung, Durchschlafe, Achtsamkeit und Selbstheilung [13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness]
- Narrated by: Artem Lukin
- Length: 2 hrs and 38 mins
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![Meditation zum Einschlafen [Sleep Meditation] By cover art](https://m.media-amazon.com/images/I/617EFC9gH-L._SL63_.jpg)
Meditation zum Einschlafen [Sleep Meditation]
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Publisher's summary
Holen Sie sich wahre Ruhe mit bewährten Schlafmeditationstechniken!
Meditation für den Schlaf ist eine bewährte Methode, um die Qualität Ihres Schlafs zu verbessern, die Produktivität während des Tages zu steigern, Ihren Fokus zu verbessern und Sie zu einer glücklicheren Person zu machen.
Der produktivste Sektor der Bevölkerung bekommt nicht den Rest, den er verdient, und entwässert daher. Und wenn Sie den Stress aus dem täglichen Leben hinzufügen, erhalten Sie eine tödliche Formel, die die Gesundheit von Millionen von Menschen bedroht. Stress und Schlaflosigkeit können Herz-Kreislauf-Erkrankungen und Diabetes auslösen, das Immunsystem schädigen oder die Leistungsfähigkeit Ihres Alltags beeinträchtigen.
Sie können nicht still bleiben und nichts tun, um Ihrem Körper und Geist endlich etwas Ruhe zu verschaffen. Die Meditationen in diesem Hörbuch werden Ihnen helfen, den Frieden und die Ruhe, die Sie verloren haben, wiederzufinden und die Anleitung eines zertifizierten und erfahrenen Yogalehrers zu genießen.
Dieses Hörbuch bietet:
- Mehrere Meditationsmethoden helfen Ihnen beim Fallen und Einschlafen.
- Eine beruhigende Stimme, die Ihr Nervensystem entspannt.
- Spezielle Atemtechniken.
- Achtsamkeit und Visualisierung.
- Beruhigende Hintergrundtöne, die Ohren und Geist verwöhnen.
Gib deinen Körper nicht auf - gib dir eine Chance mit den Meditationen in diesem Hörbuch. Sie werden nicht nur endlich gut schlafen und sich erholen, sondern auch Stress und Angst abbauen, tagsüber entspannter werden und Ihre Stimmung verbessern.
Schlaf ist eine grundlegende menschliche Notwendigkeit. Behandeln Sie Ihre Schlaflosigkeit nicht wie ein unbeschädigtes Problem.
Beginnen Sie jetzt, Ihre Schlafgewohnheiten zu korrigieren. Bestellen Sie dieses Hörbuch und lassen Sie es sich heute Abend leichter entgehen!
Please note: This audiobook is in German.
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