NASM Certified Personal Trainer Audio Prep

Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam

De: CPT Exam Prep Team

Narrado por: Daniel Hile

Duración: 5 h y 24 m

Resumen del Editor

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.

The audio prep is organized in the following manner:

Section one - Fundamentals of Human Movement Science

• Chapter 1 - The Scientific Rationale for Integrated Training
• Chapter 2 - Basic Exercise Science
• Chapter 3 - The Cardiorespiratory System
• Chapter 4 - Exercise Metabolism and Bioenergetics
• Chapter 5 - Human Movement Science

Section two - Assessments, Training Concepts, and Program Design

• Chapter 6 - Fitness Assessment
• Chapter 7 - Flexibility Training Concepts
• Chapter 8 - Cardiorespiratory Fitness Training
• Chapter 9 - Core Training Concepts
• Chapter 10 - Balance Training Concepts
• Chapter 11 - Plyometric Training Concepts
• Chapter 12 - Speed, Agility, and Quickness Training
• Chapter 13 - Resistance Training Concepts
• Chapter 14 - Integrated Program Design and the OPT Model
• Chapter 15 - Introduction to Exercise Modalities
• Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations

Section three - Nutrition and Supplementation

• Chapter 17 - Nutrition
• Chapter 18 - Supplementation

Section four - Client Interaction and Professional Development

• Chapter 19 - Lifestyle Modification and Behavioral Coaching
• Chapter 20 - Developing a Successful Personal Training Business

CPT Prep is not affiliated with or endorsed by any official testing organization. All organizational and test names are trademarks of their respective owners.

©2020 CPT Prep LLC (P)2020 CPT Prep LLC

grace

great,

I hope I can make my way to pass the NASM CPR Exam.

thank you.

Helpful

Listening and taking notes at the same time is especially helpful. The narrators voice is easy to listen too also.

couldn't focus without you

thank you so much wish me luck! appreciate the narrator for helping me understand and the end credits pumped me for this test.

Excellent Resource

I am active and I am busy and I love to read books. it is why I am an Audible subscriber. This was an excellent supplement to the materials I received from NASM. It allowed me to study while I did other tasks. The narrator has a pleasant voice and does an excellent job compiling the material. I really was grateful for this resource.

great book

great book worth my time. thank you. very informative and would strongly recommend to anyone.

very helpful for studying

Great recap of chapters, helpful overview of the material from a CPT. I enjoyed his perspectives and delivery. Recommend.

Another great study tool!

When emergency travel game up a few weeks before my exam, I wasn’t able to review by reading the textbook or flash cards, etc. This audio was incredibly helpful! The audio quality is great, his voice is very pleasant, and the information is organized and condensed very efficiently. I’m super thankful I stumbled across this and would recommend it to anyone!

I love it

Really informative and easy to understand. Makes this process of becoming a CPT easier. I really like how it referenced back to the manual

Amazing

What a brilliant man. I felt like I was listening to a motivational audio book while also studying for the cpt test. Very well spoken.

Great information

This is a great listen for someone who is working on a NASM fitness trainer certification. or anyone who wants to learn more about helping people become more fit.