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Kettlebell - Simple & Sinister
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
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Publisher's summary
"We never let well enough alone.”
Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone."
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
- Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.
- Simple & Sinister will forge a fighter's physique because the form must follow the function.
- Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.
- If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
- If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.
- Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.
Russian kettlebell power to you!
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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The Death of WCW
- By: R.D. Reynolds, Bryan Alvarez
- Narrated by: Bryan Alvarez
- Length: 14 hrs and 27 mins
- Unabridged
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In 1997, World Championship Wrestling was on top. It was the number-one pro wrestling company in the world, and the highest-rated show on cable television. Each week, fans tuned in to Monday Nitro, flocked to sold-out arenas, and carried home truckloads of WCW merchandise. Sting, Bill Goldberg, and the New World Order were household names. Superstars like Dennis Rodman and KISS jumped on the WCW bandwagon. It seemed the company could do no wrong.
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Like a rambling friend telling you WCW history
- By Eric Philleo on 12-18-17
By: R.D. Reynolds, and others
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Journal of a Trapper
- Nine Years in the Rocky Mountains, 1834-1843
- By: Osborne Russell
- Narrated by: John Lescault
- Length: 6 hrs and 4 mins
- Unabridged
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In 1834, Osborne Russell joined an expedition from Boston, which proceeded to the Rocky Mountains to capitalize on the lucrative salmon and fur trade. Beginning at the age of 20, he detailed the life of a trapper in his journal and recorded his adventures through treacherous terrain, encounters with dangerous wildlife, and confrontations with the Rockies natives of the Rockies. Osbourne would remain there for the next nine years. Journal of a Trapper is his remarkable account as he developed into an experienced trapper and a seasoned mountain man of the Rockies.
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early primary source of Rocky Mountain History
- By Ken Pearson on 09-23-20
By: Osborne Russell
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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Soccer iQ (2 Book Series)
- By: Dan Blank
- Narrated by: Don Bratschie
- Length: 5 hrs and 53 mins
- Unabridged
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Amazon's top two soccer-coaching books have been combined to create one amazing audiobook! Soccer iQ Vol. 1 is an Amazon best seller and an NSCAA Soccer Journal Top 5 Book of the Year! Football.com rated these books number one and number two in its list of the Top 14 Soccer Books for Players and Coaches!
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Soccer GOLD
- By JONATHAN S REA on 01-03-19
By: Dan Blank
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Alone on the Wall (Expanded Edition)
- By: Alex Honnold, David Roberts
- Narrated by: Andrew Eiden, Will Damron
- Length: 8 hrs and 46 mins
- Unabridged
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Alone on the Wall recounts the most astonishing achievements of Honnold's extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his three hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing.... A generation-defining climb. Bad ass and beyond words.... One of the pinnacle sporting moments of all time."
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Surprisingly Slow Read
- By Pablo Lema on 11-10-19
By: Alex Honnold, and others
What listeners say about Kettlebell - Simple & Sinister
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jarrod G. Carbonell
- 12-05-15
delivers.
8yrs of kettlebell use and I received a Lot out of this book. A must listen. For the busy, elite, or newly initiated.
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- Elijah Summers
- 06-05-20
Amazing Information for Getting Strong
Very solid information and plenty of it. Worth the money, no doubt. I would recommend relistening to the audio book so that you can actually absorb all the information.
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- matthew
- 03-02-24
no minced words
Pavel gets straight to the point! must reread every few months to squeak out another gem of wisdom on the simple and sinister journey
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- Nathan White
- 12-02-16
The last program you will ever need
No excuses here, a minimalist program that delivers and is scalable to any skill level. Repeat until Strong, that's it!Enjoy...
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2 people found this helpful
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- Caroline Couture
- 03-07-18
Great fitness book and program.
I just started this program and it's wonderful. As the book says it's scalable and it works for me and younger people. The narration is wonderful.
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- E. Dubis
- 04-17-17
Content is useful but too long for what it wants to transmit
It's a good buy, the workout is solid.
Content is useful but takes too long to get to the point, it could be summarized in 15min.
The review is highly personal, I really don't care much about the motivational psychology and narrative the author fills the blanks with, however the spin he puts on the narrative performance with the accent and bravado is hilarious and entertaining.
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4 people found this helpful
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- Thelighta
- 06-08-15
Oh!
This is the fourth book I have purchased . I would of only needed two. You will want the print version as well. The pics help.
The second book is by Tracy Reifkind "The Swing.
I'm going with simple.
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- Louka
- 03-09-15
The best book on kettlebells
An instant classic! If
you could choose only one training book, make it this one!
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- supermcc
- 03-05-17
Awesome hearing it in his own voice
Great book for kettle bell fans. I learned a lot and he has enough sense of humor to keep listeners interest
I just finished whole book nonstop
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- Adrián
- 10-14-18
Results delivering russian training program
I have dovoted my life, to the moment, to Pavel Tsatsouline training programs.
The results are amazing. Pavel has found the way to translate science into very simple (but not easy) training programs.
I will always recommend to start from "Naked Warrior", his book on bodyweight. His programs always focus on 2 main exercises, delivering when combined full body strength, power, muscle mass, flexibility and fat loss. One pull and one pull (with their variations).
There is almost no mental effort spent on the programming part, from our side, so all the energy can go to the training.
This is definetely not one more trainig program book.
What ultimately differentiates Strongfirst from other schools of strength is their philosophy.
Strengh is seen as a skill (from the neurological point of view), that anyone can learn and perfect. It's not limited by genetics.
In their quest for long lasting results, they concentrate on the pursuit of strenght, the skill that improves all others. They also look at every session as a practice, prohibiting therefore failing reps ("we're training for success").
The main focus will all the time be put on the perfect technique: quality over quantity. Feeling during and after the session more energized and stronger than when started, and ready to atack it the following day.
It's mandatory to previously get the physical or kindle copy, with accompanying technique pictures, graphs...
The audio version is read by the deep voice of the russian author, immersing the listener into his world.
Given the sometimes overwhelming Strongfirst focus on technique, it was awesome to have the opportunity to re-listen to the book, and bookmark the main points to focus on, diring my following training session.
I also succesfully used the audio, to get motivated right before my training practices.
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