Never Let Go
A Philosophy of Lifting, Living and Learning
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Never Let Go
Compra ahora por $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Steven Oswalt
-
De:
-
Dan John
Acerca de esta escucha
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
You'll learn....
- How to get stronger, faster and leaner
- Simple steps to great conditioning
- What it takes to compete at high-level athletics
- Dan John's top training tips
- Effective workouts to carry you through your training seasons
- Variations of the classic 5x5 workout
- Sample kettlebell and barbell workout combinations
- Outdoor cardiovascular training options for athletes
- And much more....
Los oyentes también disfrutaron...
-
Can You Go?
- Assessments and Program Design for the Active Athlete and Everybody Else
- De: Dan John
- Narrado por: Dan John
- Duración: 4 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 161
-
Narración:4.5 out of 5 stars 134
-
Historia4.5 out of 5 stars 134
Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines; devices; and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.
-
3 out of 5 stars
-
Great book, awful recording.
- De Chris en 06-28-15
De: Dan John
-
Attempts
- Essays on Fitness, Health, Longevity and Easy Strength
- De: Dan John
- Narrado por: Dan John
- Duración: 4 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 46
-
Narración:4.5 out of 5 stars 39
-
Historia4.5 out of 5 stars 39
Let Dan help you dig a little deeper into how life’s truths show up in the weight room and on the field of play. What you learn in this selection will get you thinking more broadly into how it all fits together - fitness, health, longevity, and easy strength.
-
5 out of 5 stars
-
classic Dan John
- De Rtm en 04-24-21
De: Dan John
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,483
-
Narración:5 out of 5 stars 6,575
-
Historia5 out of 5 stars 6,563
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
- De: Dan John
- Narrado por: Steven Oswalt
- Duración: 9 h y 15 m
- Versión completa
-
General5 out of 5 stars 44
-
Narración:5 out of 5 stars 41
-
Historia5 out of 5 stars 41
Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that's what happens! Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
-
5 out of 5 stars
-
Plain to see
- De Stanley K. Kaina Jr. en 07-31-20
De: Dan John
-
Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- De: Josh Hillis, Dan John
- Narrado por: Josh Hillis, Valerie Waters, Dan John
- Duración: 6 h y 33 m
- Versión completa
-
General4 out of 5 stars 155
-
Narración:4 out of 5 stars 130
-
Historia4 out of 5 stars 129
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
-
3 out of 5 stars
-
Sound information not intended for audio
- De Edward Fernandez en 01-05-15
De: Josh Hillis, y otros
-
Be Useful
- Seven Tools for Life
- De: Arnold Schwarzenegger
- Narrado por: Arnold Schwarzenegger
- Duración: 6 h y 19 m
- Versión completa
-
General5 out of 5 stars 5,387
-
Narración:5 out of 5 stars 4,938
-
Historia5 out of 5 stars 4,938
The world’s greatest bodybuilder. The world’s highest-paid movie star. The leader of the world’s sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful.
-
5 out of 5 stars
-
A Clear Concise picture of vision and purpose
- De Empress Karen en 10-10-23
-
Can You Go?
- Assessments and Program Design for the Active Athlete and Everybody Else
- De: Dan John
- Narrado por: Dan John
- Duración: 4 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 161
-
Narración:4.5 out of 5 stars 134
-
Historia4.5 out of 5 stars 134
Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines; devices; and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.
-
3 out of 5 stars
-
Great book, awful recording.
- De Chris en 06-28-15
De: Dan John
-
Attempts
- Essays on Fitness, Health, Longevity and Easy Strength
- De: Dan John
- Narrado por: Dan John
- Duración: 4 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 46
-
Narración:4.5 out of 5 stars 39
-
Historia4.5 out of 5 stars 39
Let Dan help you dig a little deeper into how life’s truths show up in the weight room and on the field of play. What you learn in this selection will get you thinking more broadly into how it all fits together - fitness, health, longevity, and easy strength.
-
5 out of 5 stars
-
classic Dan John
- De Rtm en 04-24-21
De: Dan John
-
Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
-
General5 out of 5 stars 7,483
-
Narración:5 out of 5 stars 6,575
-
Historia5 out of 5 stars 6,563
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
2 out of 5 stars
-
Too Much Filler
- De J. Badaracco en 04-09-23
De: Peter Attia MD, y otros
-
Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
- De: Dan John
- Narrado por: Steven Oswalt
- Duración: 9 h y 15 m
- Versión completa
-
General5 out of 5 stars 44
-
Narración:5 out of 5 stars 41
-
Historia5 out of 5 stars 41
Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that's what happens! Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
-
5 out of 5 stars
-
Plain to see
- De Stanley K. Kaina Jr. en 07-31-20
De: Dan John
-
Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- De: Josh Hillis, Dan John
- Narrado por: Josh Hillis, Valerie Waters, Dan John
- Duración: 6 h y 33 m
- Versión completa
-
General4 out of 5 stars 155
-
Narración:4 out of 5 stars 130
-
Historia4 out of 5 stars 129
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
-
3 out of 5 stars
-
Sound information not intended for audio
- De Edward Fernandez en 01-05-15
De: Josh Hillis, y otros
-
Be Useful
- Seven Tools for Life
- De: Arnold Schwarzenegger
- Narrado por: Arnold Schwarzenegger
- Duración: 6 h y 19 m
- Versión completa
-
General5 out of 5 stars 5,387
-
Narración:5 out of 5 stars 4,938
-
Historia5 out of 5 stars 4,938
The world’s greatest bodybuilder. The world’s highest-paid movie star. The leader of the world’s sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful.
-
5 out of 5 stars
-
A Clear Concise picture of vision and purpose
- De Empress Karen en 10-10-23
-
Intervention: Course Corrections for the Athlete and Trainer
- De: Dan John
- Narrado por: Dan John
- Duración: 5 h y 42 m
- Versión completa
-
General5 out of 5 stars 172
-
Narración:5 out of 5 stars 143
-
Historia5 out of 5 stars 145
You have two choices: Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling, or apply intervention five principles.
-
5 out of 5 stars
-
Every trainer should read it!
- De Brandon en 11-13-15
De: Dan John
-
A Lifelong Approach to Fitness
- A Collection of Dan John Lectures
- De: Dan John
- Narrado por: Dan John
- Duración: 4 h y 20 m
- Grabación Original
-
General5 out of 5 stars 100
-
Narración:4.5 out of 5 stars 83
-
Historia4.5 out of 5 stars 81
In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field - and in sports in general - that sometimes don't work very well in something like a book or an article. These are all too long for an article, and too short for a book. But they're all very important principles, and these are all concepts I think need to be linked together.
-
5 out of 5 stars
-
"Simple" recommendations from movement to flossing
- De Eric Discko en 06-21-16
De: Dan John
-
Now What?
- De: Dan John
- Narrado por: Dan John
- Duración: 5 h y 7 m
- Versión completa
-
General5 out of 5 stars 77
-
Narración:5 out of 5 stars 62
-
Historia5 out of 5 stars 62
In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go? where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in Now What? Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.
-
5 out of 5 stars
-
What next?
- De Brett en 07-19-22
De: Dan John
-
40 Years with a Whistle: Life Lessons from the Field of Play
- De: Dan John
- Narrado por: Dan John
- Duración: 6 h y 33 m
- Versión completa
-
General5 out of 5 stars 67
-
Narración:5 out of 5 stars 55
-
Historia5 out of 5 stars 55
40 Years with a Whistle - 40 years of coaching tips woven into a touching memoir of a coach's life Dan John has been performing as an athlete for six decades. His coaches - the mentors he describes in this audiobook - steered him on the narrow path toward success in both sports and life. These coaches emphasized performance, yes...but they all also insisted on the balance of health, fitness, and longevity.
-
5 out of 5 stars
-
Dan John rocks socks
- De nick s. en 01-23-23
De: Dan John
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
- Duración: 16 h y 23 m
- Versión completa
-
General5 out of 5 stars 389
-
Narración:5 out of 5 stars 322
-
Historia5 out of 5 stars 316
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
-
2 out of 5 stars
-
Too technical with anatomical structure and position language
- De Junior en 01-12-21
De: Mark Rippetoe
-
Never Finished
- Unshackle Your Mind and Win the War Within
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick, Jacqueline Gardner
- Duración: 11 h y 6 m
- Versión completa
-
General5 out of 5 stars 31,227
-
Narración:5 out of 5 stars 27,908
-
Historia5 out of 5 stars 27,817
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
5 out of 5 stars
-
He did it again!
- De Christian C. en 12-06-22
De: David Goggins
-
Endure
- How to Work Hard, Outlast, and Keep Hammering
- De: Cameron Hanes
- Narrado por: Cameron Hanes, David Goggins, Joe Rogan
- Duración: 7 h y 52 m
- Versión completa
-
General5 out of 5 stars 15,590
-
Narración:5 out of 5 stars 13,874
-
Historia5 out of 5 stars 13,807
Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills.
-
1 out of 5 stars
-
Garbage
- De JP Flouret en 05-22-22
De: Cameron Hanes
-
Breathe
- A Life in Flow
- De: Rickson Gracie, Peter Maguire
- Narrado por: Fred Sanders
- Duración: 6 h y 34 m
- Versión completa
-
General5 out of 5 stars 5,770
-
Narración:5 out of 5 stars 5,021
-
Historia5 out of 5 stars 5,019
From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
-
2 out of 5 stars
-
I really wanted to like this book but it’s just not there
- De Brent en 08-24-21
De: Rickson Gracie, y otros
-
The Quick and the Dead
- De: Pavel Tsatsouline
- Narrado por: Pavel Tsatsouline
- Duración: 2 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 163
-
Narración:4.5 out of 5 stars 133
-
Historia4.5 out of 5 stars 132
You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness “high intensity” fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
-
4 out of 5 stars
-
Needs PDF
- De Frank Daugherty en 03-16-20
-
Strong Enough? Thoughts on Thirty Years of Barbell Training
- De: Mark Rippetoe
- Narrado por: Mark Rippetoe
- Duración: 5 h y 44 m
- Versión completa
-
General5 out of 5 stars 369
-
Narración:5 out of 5 stars 319
-
Historia5 out of 5 stars 316
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
-
5 out of 5 stars
-
I get 'Stronger' just by listening to this.
- De Anonymous User en 12-22-18
De: Mark Rippetoe
-
Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 10 h y 10 m
- Versión completa
-
General5 out of 5 stars 185
-
Narración:5 out of 5 stars 158
-
Historia5 out of 5 stars 152
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
-
5 out of 5 stars
-
Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
De: Dr. Mike Israetel, y otros
-
Conscious Coaching: The Art and Science of Building Buy-In
- De: Brett Bartholomew
- Narrado por: K Foster
- Duración: 9 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 515
-
Narración:4.5 out of 5 stars 435
-
Historia4.5 out of 5 stars 434
In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
-
4 out of 5 stars
-
Narration was distracting.
- De 4-Pack en 01-24-18
Las personas que vieron esto también vieron...
-
Now What?
- De: Dan John
- Narrado por: Dan John
- Duración: 5 h y 7 m
- Versión completa
-
General5 out of 5 stars 77
-
Narración:5 out of 5 stars 62
-
Historia5 out of 5 stars 62
In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go? where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in Now What? Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.
-
5 out of 5 stars
-
What next?
- De Brett en 07-19-22
De: Dan John
-
Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
- De: Dan John
- Narrado por: Steven Oswalt
- Duración: 9 h y 15 m
- Versión completa
-
General5 out of 5 stars 44
-
Narración:5 out of 5 stars 41
-
Historia5 out of 5 stars 41
Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that's what happens! Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
-
5 out of 5 stars
-
Plain to see
- De Stanley K. Kaina Jr. en 07-31-20
De: Dan John
-
Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- De: Kelly Starrett, Juliet Starrett
- Narrado por: Kelly Starrett, Juliet Starrett
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 182
-
Narración:5 out of 5 stars 156
-
Historia4.5 out of 5 stars 155
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
-
5 out of 5 stars
-
So good!
- De Damien Evans en 04-08-23
De: Kelly Starrett, y otros
-
Practical Programming for Strength Training - 3rd Edition
- De: Mark Rippetoe, Andy Baker
- Narrado por: Mark Rippetoe
- Duración: 12 h y 21 m
- Versión completa
-
General5 out of 5 stars 189
-
Narración:5 out of 5 stars 158
-
Historia4.5 out of 5 stars 157
Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
-
2 out of 5 stars
-
Do not purchase
- De Adam Whisler en 07-01-20
De: Mark Rippetoe, y otros
-
The Hardstyle Kettlebell Challenge
- A Fundamental Guide To Training For Strength And Power
- De: Dan John
- Narrado por: Virtual Voice
- Duración: 3 h y 29 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The HKC—A Magical Method for Mastering Your Body Want the world’s most effective program for becoming leaner, faster, more powerful, more explosive and stronger—in less time? And want that program to keep you performing at your strongest and best for years to come? Then, The Hardstyle Kettlebell Challenge is for you. The magic of the HKC program is that you only need three main exercises to deliver these results. Using Dragon Door’s gold-standard HKC kettlebell certification program as his basis, Dan John lays out a field-tested set of protocols for athletic excellence and high-...
De: Dan John
-
The Quick and the Dead
- De: Pavel Tsatsouline
- Narrado por: Pavel Tsatsouline
- Duración: 2 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 163
-
Narración:4.5 out of 5 stars 133
-
Historia4.5 out of 5 stars 132
You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness “high intensity” fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
-
4 out of 5 stars
-
Needs PDF
- De Frank Daugherty en 03-16-20
-
Now What?
- De: Dan John
- Narrado por: Dan John
- Duración: 5 h y 7 m
- Versión completa
-
General5 out of 5 stars 77
-
Narración:5 out of 5 stars 62
-
Historia5 out of 5 stars 62
In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go? where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in Now What? Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.
-
5 out of 5 stars
-
What next?
- De Brett en 07-19-22
De: Dan John
-
Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
- De: Dan John
- Narrado por: Steven Oswalt
- Duración: 9 h y 15 m
- Versión completa
-
General5 out of 5 stars 44
-
Narración:5 out of 5 stars 41
-
Historia5 out of 5 stars 41
Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that's what happens! Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
-
5 out of 5 stars
-
Plain to see
- De Stanley K. Kaina Jr. en 07-31-20
De: Dan John
-
Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- De: Kelly Starrett, Juliet Starrett
- Narrado por: Kelly Starrett, Juliet Starrett
- Duración: 8 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 182
-
Narración:5 out of 5 stars 156
-
Historia4.5 out of 5 stars 155
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
-
5 out of 5 stars
-
So good!
- De Damien Evans en 04-08-23
De: Kelly Starrett, y otros
-
Practical Programming for Strength Training - 3rd Edition
- De: Mark Rippetoe, Andy Baker
- Narrado por: Mark Rippetoe
- Duración: 12 h y 21 m
- Versión completa
-
General5 out of 5 stars 189
-
Narración:5 out of 5 stars 158
-
Historia4.5 out of 5 stars 157
Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.
-
2 out of 5 stars
-
Do not purchase
- De Adam Whisler en 07-01-20
De: Mark Rippetoe, y otros
-
The Hardstyle Kettlebell Challenge
- A Fundamental Guide To Training For Strength And Power
- De: Dan John
- Narrado por: Virtual Voice
- Duración: 3 h y 29 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The HKC—A Magical Method for Mastering Your Body Want the world’s most effective program for becoming leaner, faster, more powerful, more explosive and stronger—in less time? And want that program to keep you performing at your strongest and best for years to come? Then, The Hardstyle Kettlebell Challenge is for you. The magic of the HKC program is that you only need three main exercises to deliver these results. Using Dragon Door’s gold-standard HKC kettlebell certification program as his basis, Dan John lays out a field-tested set of protocols for athletic excellence and high-...
De: Dan John
-
The Quick and the Dead
- De: Pavel Tsatsouline
- Narrado por: Pavel Tsatsouline
- Duración: 2 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 163
-
Narración:4.5 out of 5 stars 133
-
Historia4.5 out of 5 stars 132
You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness “high intensity” fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
-
4 out of 5 stars
-
Needs PDF
- De Frank Daugherty en 03-16-20
Excellent!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great book, great narrator
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Fantastic as always
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
good content
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Listen to this if you want to look good nekid
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
amazing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Clarity. Storytelling.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
The Yoda of Strength
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Two Thumbs Up!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great for fitness enthusiasts and coaches!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.