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Never Let Go
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Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
- By: Dan John
- Narrated by: Steven Oswalt
- Length: 9 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that's what happens! Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
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Intervention: Course Corrections for the Athlete and Trainer
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 129
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Performance4.5 out of 5 stars 107
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Story5 out of 5 stars 107
You have two choices: Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling, or apply intervention five principles.
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5 out of 5 stars
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Common sens in a book
- By Fred Barbe on 09-30-17
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Now What?
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 43
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Performance5 out of 5 stars 35
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Story5 out of 5 stars 35
In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go? where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in Now What? Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.
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5 out of 5 stars
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Sensible Fitness Book
- By ddercola on 05-07-17
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 5 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 52
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Performance5 out of 5 stars 44
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Story5 out of 5 stars 42
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
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5 out of 5 stars
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I get 'Stronger' just by listening to this.
- By Anonymous User on 12-22-18
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A Lifelong Approach to Fitness
- A Collection of Dan John Lectures
- By: Dan John
- Narrated by: Dan John
- Length: 4 hrs and 20 mins
- Original Recording
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Overall5 out of 5 stars 68
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Performance5 out of 5 stars 60
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Story5 out of 5 stars 58
In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field - and in sports in general - that sometimes don't work very well in something like a book or an article. These are all too long for an article, and too short for a book. But they're all very important principles, and these are all concepts I think need to be linked together.
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5 out of 5 stars
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"Simple" recommendations from movement to flossing
- By Eric Discko on 06-21-16
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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- By: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 116
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Performance4 out of 5 stars 95
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Story4.5 out of 5 stars 94
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
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3 out of 5 stars
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Sound information not intended for audio
- By Edward Fernandez on 01-05-15
-
Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
- By: Dan John
- Narrated by: Steven Oswalt
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance5 out of 5 stars 9
-
Story5 out of 5 stars 9
Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that's what happens! Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
-
Intervention: Course Corrections for the Athlete and Trainer
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 129
-
Performance4.5 out of 5 stars 107
-
Story5 out of 5 stars 107
You have two choices: Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling, or apply intervention five principles.
-
5 out of 5 stars
-
Common sens in a book
- By Fred Barbe on 09-30-17
-
Now What?
- By: Dan John
- Narrated by: Dan John
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 43
-
Performance5 out of 5 stars 35
-
Story5 out of 5 stars 35
In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go? where he addressed assessments trainers and coaches might use with their clients and athletes. Now, in Now What? Dan loops back around to tell us what to do next. You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series.
-
5 out of 5 stars
-
Sensible Fitness Book
- By ddercola on 05-07-17
-
Strong Enough? Thoughts on Thirty Years of Barbell Training
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 52
-
Performance5 out of 5 stars 44
-
Story5 out of 5 stars 42
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
-
5 out of 5 stars
-
I get 'Stronger' just by listening to this.
- By Anonymous User on 12-22-18
-
A Lifelong Approach to Fitness
- A Collection of Dan John Lectures
- By: Dan John
- Narrated by: Dan John
- Length: 4 hrs and 20 mins
- Original Recording
-
Overall5 out of 5 stars 68
-
Performance5 out of 5 stars 60
-
Story5 out of 5 stars 58
In this collection of short talks, I tried to link together what I thought was crucial and important in the fitness field - and in sports in general - that sometimes don't work very well in something like a book or an article. These are all too long for an article, and too short for a book. But they're all very important principles, and these are all concepts I think need to be linked together.
-
5 out of 5 stars
-
"Simple" recommendations from movement to flossing
- By Eric Discko on 06-21-16
-
Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- By: Josh Hillis, Dan John
- Narrated by: Josh Hillis, Valerie Waters, Dan John
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 116
-
Performance4 out of 5 stars 95
-
Story4.5 out of 5 stars 94
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
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3 out of 5 stars
-
Sound information not intended for audio
- By Edward Fernandez on 01-05-15
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The Gray Cook Lecture Compendium
- A Collection of Gray Cook Lectures
- By: Gray Cook
- Narrated by: Gray Cook
- Length: 12 hrs and 48 mins
- Unabridged
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Overall5 out of 5 stars 92
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Performance4.5 out of 5 stars 71
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Story5 out of 5 stars 70
The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.
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5 out of 5 stars
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Awesome
- By lourothetravler on 10-23-16
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Can You Go?
- Assessments and Program Design for the Active Athlete and Everybody Else
- By: Dan John
- Narrated by: Dan John
- Length: 4 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 131
-
Performance4.5 out of 5 stars 108
-
Story4.5 out of 5 stars 109
Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines; devices; and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.
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3 out of 5 stars
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Great book, awful recording.
- By Chris on 06-28-15
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The Soul of a Trainer
- You Were Born to Change the World
- By: Thomas Plummer
- Narrated by: Thomas Plummer
- Length: 6 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 27
-
Performance4.5 out of 5 stars 24
-
Story5 out of 5 stars 23
Thomas Plummer has been a trainer, owner, consultant, and finally a mentor to thousands of coaches and gym owners around the world trying to live their dreams of a life in the gym business. In The Soul of a Trainer, Thom shares this hard-earned insight not only about business, but also about a life well-lived.
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3 out of 5 stars
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not the type of inspiration I was looking for
- By JG on 12-08-18
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Ignite the Fire
- The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
- By: Jonathan Goodman
- Narrated by: Pete Cataldo
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 366
-
Performance4.5 out of 5 stars 312
-
Story4.5 out of 5 stars 311
Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income.
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5 out of 5 stars
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My first ever book review.
- By Sam Amado on 08-28-16
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Kettlebell - Simple & Sinister
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 346
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Performance4.5 out of 5 stars 290
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Story4.5 out of 5 stars 285
Learn how to use the extreme hand-held gym from the source - the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Pavel Tsatsouline is a former Soviet Special Forces physical training instructor, currently a Subject Matter Expert to elite US military and law enforcement special operations units.
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3 out of 5 stars
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Outstanding training protocol
- By Amazon Customer on 06-13-17
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Conscious Coaching: The Art and Science of Building Buy-In
- By: Brett Bartholomew
- Narrated by: K Foster
- Length: 9 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 185
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Performance4.5 out of 5 stars 165
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Story4.5 out of 5 stars 163
In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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4 out of 5 stars
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Narration was distracting.
- By 4-Pack on 01-24-18
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CEO Strength Coach
- By: Ron McKeefery
- Narrated by: Millian Quinteros
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 68
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Performance4 out of 5 stars 56
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Story4.5 out of 5 stars 56
Nationally recognized strength and conditioning coach Ron McKeefery teaches you exactly how to become your own CEO Strength Coach. Coach McKeefery has served at both the professional and collegiate level. He is published in numerous industry publications and is a highly sought-after speaker. This book not only tells Ron's story, it teaches you how to avoid the mistakes he made and leads you through the trials he faced.
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5 out of 5 stars
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Great content for new coaches
- By Matt on 01-28-19
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Iron in My Hands
- By: Dave Draper
- Narrated by: Steven Oswalt
- Length: 9 hrs and 34 mins
- Unabridged
-
Overall3 out of 5 stars 7
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Performance3.5 out of 5 stars 7
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Story2.5 out of 5 stars 7
The immediate message: See iron, lift iron. The ultimate message: Train hard, eat right, and be happy. Don't you just love simple? It's one of the main reasons I chose the sport. No pitcher, no quarterback, no foul ball, and no meddlesome referee. Just you and the iron and the rhythmic sounds of action, the grunts and groans and clanks and thuds.
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5 out of 5 stars
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GREAT STORY
- By MS on 03-23-18
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Beyond Training
- Mastering Endurance, Health, & Life
- By: Ben Greenfield
- Narrated by: Ben Greenfield
- Length: 19 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 477
-
Performance4.5 out of 5 stars 423
-
Story4.5 out of 5 stars 417
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.
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1 out of 5 stars
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Pseudoscientific garbage
- By Anonymous User on 11-04-17
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 248
-
Performance4.5 out of 5 stars 219
-
Story4.5 out of 5 stars 217
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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5 out of 5 stars
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Very thoughtful (and physical) book.
- By Ironman321 on 09-07-18
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Iron on My Mind
- By: Dave Draper
- Narrated by: Steven Oswalt
- Length: 11 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 6
-
Performance5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration to push, drag, and lure his listeners to the gym day after day. Once known as the Blond Bomber, Draper's listeners now consider him the Pied Piper of bodybuilding.
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5 out of 5 stars
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A MUST HAVE FOR EVERY BODYBUILDER
- By NATURAL MUSCLE on 05-24-18
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How to Be Better at Almost Everything
- Learn Anything Quickly, Stack Your Skills, Dominate
- By: Pat Flynn
- Narrated by: Pat Flynn
- Length: 4 hrs and 23 mins
- Unabridged
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Overall4 out of 5 stars 28
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Performance4 out of 5 stars 27
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Story4 out of 5 stars 27
In How to Be Better at Almost Everything, best-selling author, fitness expert, entrepreneur, and professional business coach Pat Flynn shares the secrets to learning (almost) every skill, from marketing to music to martial arts to writing and relationships, teaching how to combine interests to achieve greatness in any field. His direct, “Generalist” approach to self-improvement gives you the tools you need to make your mark on the world and make buckets of money - without losing your soul.
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5 out of 5 stars
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Short and to the point
- By Michael A. on 02-06-19
Publisher's Summary
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
You'll learn....
- How to get stronger, faster and leaner
- Simple steps to great conditioning
- What it takes to compete at high-level athletics
- Dan John's top training tips
- Effective workouts to carry you through your training seasons
- Variations of the classic 5x5 workout
- Sample kettlebell and barbell workout combinations
- Outdoor cardiovascular training options for athletes
- And much more....
More from the same
What members say
Average Customer Ratings
Overall
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5 out of 5 stars
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5 Stars44
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4 Stars8
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5 out of 5 stars
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5 Stars37
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4 Stars5
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3 Stars0
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2 Stars0
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4.5 out of 5 stars
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5 Stars34
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4 Stars3
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3 Stars4
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2 Stars0
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1 Stars0
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Frank Daugherty
- Columbus OH USA
- 01-18-18
Fantastic as always
I have consumed every book by Dan John that I have been able to find. He is by far one of the most level-headed inspirational people that you will meet. I highly encourage everyone of his works there's good information for life there's good information for lifting there's good information for how to live your life
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joey Olivo
- 01-11-18
Great for fitness enthusiasts and coaches!
Loved it! Very insightful and thought provoking for lifting and life in general. Dan John is one of the best out there.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jessie R.
- 05-16-18
A fresh perspective on fitness
Being a fairly new trainer, I’m always looking for more knowledge to improve not only myself but also my clients. This book was well written and resulted in me being sucked in and taking notes. Worth the listen and will find yourself coming back to it for refreshing key points.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Lake Country Personal Training
- 12-14-17
good content
Dan John really should have read the book, there's just something in the delivery of the text that was missing with someone else reading it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-01-17
Excellent!
Inspiring. This will remain in my listening rotation. Dan John delivers solid information . Ready to train! Thanks "coach".
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- John Horncastle
- 06-28-18
Warm, tough, humorous and practical
Really enjoyed this. The narrator conveys Dan John's earthy wisdom and sardonic wit perfectly. I laughed aloud many times. His advice on training is very applicable too. I recommend it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Timmy James
- 02-20-18
The book I should have read long ago..
I wished I read the book long ago before I started working out and have my mind cluttered with so many “training philosophies”. Dan’s insight into training and life is inspiring. It’s written from the heart.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr John E Gullifer
- 11-07-17
Dan John on Audible - Fantastic!
Loved this book by Dan John. Many many nuggets in it. The narration was wonderful. Will revist the audio many times over.