Ketogenic Diet Cookbook

The Essential Guide for Beginners

By: Rosa Hall

Narrated by: Jessica Lynn Gober

Length: 2 hrs and 3 mins

Publisher's summary

If you are looking for a diet that goes beyond the two-week weight loss fads - you need to look outside the box of conventional dieting. You need to look to something called simply, “keto”! This diet - like no other - allows you to reboot your body and change the very way you consume energy! You see, most of us in the modern world are in the habit of eating overly processed and carbohydrate heavy foods. Don’t get me wrong, carbs in themselves aren’t bad, they are an excellent source of quick energy for the body. It is for this reason you often hear of runners loading up on carb rich foods such as pasta before a big race.

But while such an eating routine may be good for someone who is about to run a marathon - for most of us, such a carb heavy diet only leads to a ton of excess carbs that we could never burn off, which then in turn leads to more fat deposits stored in the body. This is where keto comes in - because the ketogenic diet switches the body from burning strictly carbohydrates, and instead has it burn directly into the fat deposits in the body. How is this done? Through a diet regimen that limits carbs but allows plenty of healthy fats and protein.

You do this for long enough and it will get those fat consuming afterburners of the body working again, and you will start shedding the pounds as a result. This Ketogenic Diet Cookbook: the Essential Guide for Beginners cookbook provides you with the meal plans and recipes you will need in order to successfully benefit from a ketogenic diet. Learn how to eat just the right amount of food for breakfast, lunch, dinner, and everything between. This cookbook of satisfying and simply ketogenic recipes provides you with everything that you will need to succeed with your own personal keto plan. It’s simply keto - and its simply the best!

Here in this book you will discover how you can:

• Reach a state of Ketosis
• Burn up fat
• Eat more effectively
• Follow specific recipes
• And much, much more!

©2019 Rosa Hall (P)2019 Rosa Hall