
Think This, Not That
12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be
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Dr. Josh Axe
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Instant New York Times Bestseller
Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat the grind and reach the life you've always wanted. Redefine success and replace the limiting beliefs of yourself with the healthy mental toughness to think this, not that.
Perhaps you're busy but still feel empty. Maybe things haven't turned out how you'd hoped, and life seems stale and unfulfilling. What if you could wake up every morning excited about your purpose, knowing you're fulfilling your greatest potential?
A more meaningful life is within your reach, and it starts in one place: your mind.
Living with a mindset of false narratives will keep you stuck, locked in a prison of unpursued dreams and goals. But cultivating a new mindset based on what is actually true will set you free—free to start exploring and growing beyond the limits you thought you had.
In Think This, Not That, Dr. Josh Axe unpacks the top twelve mental barriers holding people back from realizing their potential and becoming the greatest version of themselves, and contrasts each one with a new empowering mindset, such as:
- Don't simply drift; clarify your purpose.
- Don't define success based on what you accomplish; base it on who you become.
- Don't be the victim; be the hero.
- Don't be a slave to your vices; overpower them by building virtues.
- Don't live by popular opinion; follow enduring principles of wisdom.
- Don't allow unintentionality; visualize a strategy.
Whether you want to improve your physical or financial health, raise the quality of your relationships, or take your career to new heights, these mindshifts will help transform your life.
It's time to break through your limiting beliefs and find out who you can become, to build a meaningful life through new thoughts and actions, and to make the switch from what's stalled you toward a life of ultimate significance.
Graphics and QR codes can be found in the audiobook companion PDF download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Josh Axe (P)2024 Thomas NelsonLos oyentes también disfrutaron...
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Doubt the plan would even achieve ketosis in most
- De Christopher en 06-01-19
De: Josh Axe
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The Probiotic Diet
- Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System
- De: Dr. Jordan Rubin, Josh Axe
- Narrado por: Brad Parsons
- Duración: 9 h y 4 m
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In The Probiotic Diet, leading natural health experts and best-selling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life.
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Narrator is TERRIBLE
- De Bill Steffens en 07-25-23
De: Dr. Jordan Rubin, y otros
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Essential Fasting
- 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
- De: Jordan Rubin, Josh Axe
- Narrado por: Michael Rahhal
- Duración: 5 h y 32 m
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Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”. The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
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Not the best on fasting
- De Kimberly Cook Field en 12-05-20
De: Jordan Rubin, y otros
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- De: Dr. Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 6 h y 12 m
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Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.
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great info... boring robotic performance
- De Kimber B en 01-26-20
De: Dr. Josh Axe
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Patient, Heal Thyself
- A Remarkable Health Program Combining Ancient Wisdom with Groundbreaking Clinical Research
- De: Jordan Rubin
- Narrado por: Lamont Mapp
- Duración: 11 h y 53 m
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Today, Jordan Rubin is a doctor of naturopathic medicine and founder of Garden of Life® and Ancient Nutrition. But at the age of 19, Jordan was diagnosed with Crohn’s disease—an incurable digestive ailment. In one of the most dramatic natural healing stories ever told, Jordan discovered a natural path to complete healing and sustained health. In this updated and expanded edition of Patient, Heal Thyself, Jordan Rubin shares his monumental discoveries, teaching you how to take control of your own health and unlock your body’s phenomenal healing potential.
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Great content but the narrator is horrible!
- De Beth en 10-08-24
De: Jordan Rubin
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Train Your Mind to Be Successful
- Attract and Get Anything You Want in Life
- De: Sayra S. Montes
- Narrado por: Mapuana Makia
- Duración: 3 h y 4 m
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Do you want to develop the habits you need to thrive and flourish in life? Looking for powerful, proven exercises to help you change your mindsets, manifest your dream life, and strive for achievement? Then this is the book for you.
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Common sense Rehash of another million books out there
- De DeAnn en 07-03-22
De: Sayra S. Montes
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Never Play It Safe
- A Practical Guide to Freedom, Creativity, and a Life You Love
- De: Chase Jarvis
- Narrado por: Chase Jarvis
- Duración: 7 h y 16 m
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Photographer, entrepreneur, and bestselling author, Chase Jarvis has collaborated with some of the world’s most successful athletes, entrepreneurs, performers, and artists. What’s the secret to a good life? he’s asked them. Is it having enough money in the bank? Chasing the right dream? Surrounding themselves with the right people? What are the secrets not just of success but of fulfillment? In Never Play It Safe, Jarvis reveals the surprising answer: It’s not a new gadget, technique, or life-hack. It’s something much simpler
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Honest reflections and thoughts that helped the author.
- De Nicholas Gonzalez en 11-24-24
De: Chase Jarvis
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Limiting Beliefs: 7 Ways to Stop Limiting Beliefs in 7 Days
- De: Ruth Logan
- Narrado por: Jan Grimshaw
- Duración: 51 m
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Each day I'll tell you about a different aspect of limiting beliefs, and I'll give you an easy and practical exercise that'll help you figure out the things that are holding you back. We'll start by digging a bit deeper in terms of understanding the different kinds of limiting beliefs so you can identify yours. Then we'll identify your goals and talk about how you can change your internal monologue to help keep those limiting beliefs at bay.
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Astounding audiobook.
- De Jean Numa en 10-28-17
De: Ruth Logan
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The Maker's Diet: Updated and Expanded
- The 40-Day Health Experience That Will Change Your Life Forever
- De: Jordan Rubin
- Narrado por: Anna Maria, Jon Michael Miosky
- Duración: 9 h y 23 m
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After visiting 70 doctors and trying every “miracle” drug, diet, and supplement on the market, he found himself tearing through the pages of the world’s oldest, most sacred, and best-selling book - the Bible. What he found was a superb health plan that literally transformed his life and gave rise to The Maker’s Diet. Now is your opportunity to try the Maker’s Diet 40-day health experience - 40 days that will change your life forever.
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Audio book didn't come with the actual 40-day plan
- De Ashley McCamy en 12-16-21
De: Jordan Rubin
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- De: Jennifer Mann, Karden Rabin
- Narrado por: Jennifer Mann, Karden Rabin
- Duración: 8 h y 39 m
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Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.
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The Secret Language
- De Anonymous User en 12-04-24
De: Jennifer Mann, y otros
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Option B
- Facing Adversity, Building Resilience, and Finding Joy
- De: Sheryl Sandberg, Adam Grant
- Narrado por: Elisa Donovan
- Duración: 6 h y 14 m
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After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
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Books is ok but completely misadvertised
- De Alex Carpenter en 10-08-17
De: Sheryl Sandberg, y otros
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Don't Say Um
- How to Communicate Effectively to Live a Better Life
- De: Michael Chad Hoeppner
- Narrado por: Michael Chad Hoeppner
- Duración: 8 h y 55 m
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Michael Chad Hoeppner has coached presidential candidates, prominent CEOs, and Ivy League deans on their communication skills. Now, he shares his wide‑ranging knowledge in Don't Say Um. Hoeppner has created an entirely new approach to communication training, providing physical exercises to quickly improve speaking. With simple-to-master exercises, Don’t Say Um is an essential tool for improving your speech. Don't Say Um challenges our preconceived notions of good speaking techniques and offers powerful tools to become master communicators.
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This is a great advance in personal communications.
- De Sean en 01-28-25
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Inner Engineering
- A Yogi's Guide to Joy
- De: Jaggi Vasudev - Sadhguru
- Narrado por: Sadhguru Jaggi Vasudev
- Duración: 9 h y 3 m
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The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.
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A Profound Exploration of Life!!!
- De Joe en 02-02-18
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Personality Isn't Permanent
- Break Free from Self-Limiting Beliefs and Rewrite Your Story
- De: Benjamin Hardy
- Narrado por: Sean Pratt
- Duración: 7 h y 16 m
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Psychologist and best-selling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning - and provides bold strategies for personal transformation.
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Wow! One of my top choices in the self help category
- De Amazon Customer en 07-29-20
De: Benjamin Hardy
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Protocols
- An Operating Manual for the Human Body
- De: Andrew D. Huberman Ph.D.
- Narrado por: Andrew D. Huberman Ph.D.
- Duración: 11 h
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Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
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The Total Money Makeover Updated and Expanded
- A Proven Plan for Financial Peace
- De: Dave Ramsey
- Narrado por: Dave Ramsey
- Duración: 7 h y 50 m
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By now, you've already heard all of the nutty get-rich-quick schemes and the fiscal diet fads that leave you with a lot of quirky ideas but not a penny in your pocket. If you're tired of the lies and sick of the false promises, Dave is here to provide practical long-term help. The Total Money Makeover is the simplest, most straightforward game plan for completely changing your finances. And, best of all, these principles are based on results, not pie-in-the-sky fantasies. This is the financial reset you've been looking for.
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The true basics of personal financial success!
- De Kathryn Anderson-Haines en 06-05-24
De: Dave Ramsey
Practical teaching
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Dr Axe is modeling the life he encourages his reader to live: positive, meaningful and successful at bringing Heaven to Earth.
I recommend this audio book to everyone, with this caution note: keep listening. it gets better and better.
Not what I expected: It was Better!
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Something that can actually change the world!
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Josh provides solid advice.
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Great book
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The excellent advice
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Practical Application
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Dr. Axe's "Think This, Not That", breaks down so we can build ourselves up to who we are called to be.
I can't wait for your to experience a mental transformation that will surely impact all aspects of your life!
Game Changer for Stinking Thinking
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69 yrs old and growing
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Tips for success in life and faith
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