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Publisher's Summary

Welcome to a insightful and entertaining treatise on a subject that most of us can use, and most importantly it actually works. If you are looking for a a healthier, happier life in your 50s, then look no further. 

Here, you will learn: 

  • The secret to losing weight without counting calories. 
  • The secret to reducing menopausal symptoms. 
  • The huge variety of intermittent fasting styles 
  • The foods, beverages, and supplements that can be consumed when intermittent fasting.
  • A historical and scientific look at IF. 
  • A natural and health-conscious guide to living your healthiest life! 

So relax, and enjoy whatever you are doing, and let's dig in.

©2021 Jeffery Short (P)2021 Jeffery Short

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